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In recent years, salads in mason jars have surged in popularity, becoming a staple for meal prep enthusiasts and health-conscious individuals alike. These vibrant layers of fresh ingredients not only look appealing but also offer unmatched convenience for busy lifestyles. One standout option is the Zesty Zucchini Noodle Mason Jar Salad, a delightful blend of flavors and textures that promises both nutrition and satisfaction.

Zucchini Noodle Mason Jar Salad

Discover the vibrant and nutritious Zesty Zucchini Noodle Mason Jar Salad, a perfect solution for healthy meal prep. This innovative salad features delicious layers of zucchini noodles, cherry tomatoes, cucumbers, bell peppers, feta cheese, and olives, all topped with a zesty dressing. Not only is it visually appealing, but it’s also low-carb and packed with essential vitamins and minerals. Ideal for lunch, dinner, or a snack, this salad is a delightfully fresh take on eating well!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup corn (fresh or canned)

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olives, sliced (optional)

For the Dressing:

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper to taste

1/2 teaspoon dried oregano

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, create long, delicate zucchini noodles. If you don’t have a spiralizer, a vegetable peeler can work as well—slice the zucchini into ribbons, then chop them into bite-sized pieces. Place the noodles in a bowl, lightly sprinkle with salt, and let them sit for about 10 minutes to soften. Afterward, drain off any excess moisture.

    Make the Dressing: In a small bowl or a jar with a secure lid, mix together the olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, pepper, and dried oregano. Whisk vigorously or seal the jar and shake it until the dressing is well combined and emulsified. Taste the dressing and adjust the seasoning as needed.

      Layer the Mason Jar: In a large mason jar or several small jars, layer your ingredients for optimum freshness and flavor:

        - Begin with the dressing at the bottom; this keeps the noodles from becoming soggy.

          - Add in the zucchini noodles next, layering them neatly.

            - Follow with the diced cucumbers, halved cherry tomatoes, corn, diced red bell pepper, sliced red onion, and the olives (if using).

              - Finally, crown it with the crumbled feta cheese and a generous sprinkle of fresh parsley.

                Seal and Store: Securely seal the jar(s) with their lids. Store in the refrigerator, where they can remain fresh for up to 5 days.

                  Serve: When you’re ready to enjoy your salad, shake the jar vigorously to mix the ingredients with the dressing. You can either pour it into a bowl for a lovely presentation or enjoy it straight from the jar for a convenient meal on the go!

                    Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6

                      - Presentation Tips: For an eye-catching display, consider adding a layer of colorful cherry tomatoes at the top before sealing the jar, or garnish with extra parsley before serving.