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One of the essential aspects of preparing Zesty Zucchini Fried Rice is managing the heat during the cooking process. Begin by heating your skillet or wok over medium-high heat until it’s hot but not smoking. A properly heated pan ensures that the vegetables sear quickly, locking in their flavors and preventing them from becoming soggy. It's important to adjust the heat as needed; if you notice the ingredients browning too quickly, lower the temperature slightly to avoid burning.

Zucchini Fried Rice

Discover a fresh twist on a classic favorite with Zesty Zucchini Fried Rice. This vibrant dish elevates traditional fried rice by incorporating nutrient-rich zucchini and colorful vegetables while keeping it healthy and satisfying. Perfect for a quick weeknight dinner, the recipe uses day-old rice for the ideal texture and is simple to customize for any dietary preference. Dive into this delicious blend of flavors and boost your meal with essential vitamins and minerals. Enjoy the comfort of fried rice without compromising your health!
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Ingredients
  

2 medium zucchinis, grated or finely chopped

2 cups cooked rice (preferably day-old for better texture)

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

2 large eggs, lightly beaten

1 cup mixed vegetables (such as carrots, peas, bell peppers, etc.)

3 green onions, finely chopped

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

Salt and pepper to taste

Optional: Red pepper flakes for added heat

Optional: Fresh cilantro or parsley, chopped for garnish

Instructions
 

Prep the Zucchini: If you choose to grate the zucchini, place it in a clean kitchen towel and firmly squeeze out all excess moisture to prevent a watery dish. If using chopped zucchini, simply set it aside without squeezing.

    Cook the Eggs: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Pour in the lightly beaten eggs and scramble them until fully cooked, about 2-3 minutes. Once done, transfer the scrambled eggs to a plate and set aside.

      Sauté Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Once heated, stir in the minced garlic and fresh ginger, cooking for about 30 seconds or until fragrant.

        Add Zucchini and Mixed Vegetables: Add the prepared zucchini and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes, or until the zucchini has softened slightly while still retaining a bit of crunch.

          Incorporate the Rice: Add the cooked rice to the skillet, then drizzle in the soy sauce and sesame oil. Toss everything together and stir-fry for an additional 3-4 minutes, ensuring that all the rice is evenly coated and heated through.

            Combine Eggs and Green Onions: Gently fold the scrambled eggs back into the skillet along with the chopped green onions. Season with salt, pepper, and optional red pepper flakes for a kick. Mix well to combine all ingredients thoroughly.

              Garnish and Serve: Remove the fried rice from heat and if desired, garnish with freshly chopped cilantro or parsley. Serve hot and relish your flavorful zesty zucchini fried rice!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  Presentation Tips: For an attractive presentation, serve the fried rice in a large, shallow bowl. Top with extra green onions and a sprinkle of red pepper flakes for a pop of color. Enjoy your meal!