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In recent years, there has been a noticeable shift toward healthier snacking options. As more people become aware of the benefits of nutritious eating, they are seeking snacks that not only satisfy cravings but also bolster their wellbeing. Enter Turkey Avocado Cucumber Roll-Ups — a delightful and nutritious choice that perfectly aligns with the growing trend of health-conscious eating. These roll-ups are a low-carb, high-protein snack that can be enjoyed at any time of day, whether for a quick lunch, a post-workout treat, or an elegant appetizer for your next gathering.

Turkey Avocado Cucumber Roll-Ups

Discover the ultimate healthy snack with Turkey Avocado Cucumber Roll-Ups! These delicious roll-ups combine fresh cucumbers, creamy avocado, and lean turkey for a low-carb, high-protein treat that's perfect for any time of day. Easy to make and highly customizable, they are great for quick lunches, post-workout snacks, or elegant appetizers. Enjoy the vibrant flavors and health benefits while satisfying your cravings with this nutritious option!
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Ingredients
  

1 large cucumber

8 slices of turkey breast (deli-style or roasted)

1 ripe avocado, mashed

1 cup fresh spinach leaves, washed and dried

1/4 cup feta cheese, crumbled

1 tablespoon lemon juice

1 teaspoon garlic powder

Salt and pepper, to taste

Fresh dill or parsley for garnish (optional)

Instructions
 

Prepare the Cucumber: Begin by washing the cucumber under cold water to remove any dirt. Using a vegetable peeler or a mandoline slicer, cut the cucumber into long, thin strips about 1/8 inch thick. These thin strips should be flexible enough to roll without breaking. Once sliced, set the cucumber strips aside on a clean surface.

    Make the Avocado Spread: In a medium mixing bowl, combine the mashed avocado with the lemon juice, garlic powder, and a pinch of salt and pepper. Use a fork to blend the ingredients together until the mixture is smooth and evenly combined. Adjust the seasoning to taste.

      Assemble the Roll-Ups: Take a cucumber strip and lay it flat on a clean cutting board. Using a spatula or the back of a spoon, spread a thin, even layer of the avocado mixture over the cucumber, making sure to leave a small border around the edges for easier rolling. Next, place one slice of turkey breast on top of the avocado layer. Add a few fresh spinach leaves and a sprinkle of crumbled feta cheese for a burst of flavor.

        Roll It Up: Starting at one end of the cucumber strip, gently roll the strip around the fillings, ensuring that the avocado mixture holds everything together. The tighter you roll, the better the roll-up will hold its shape. Repeat this assembly process for all remaining cucumber strips and fillings.

          Serve: Arrange the completed roll-ups on a beautiful serving platter. If desired, garnish with an extra sprinkle of feta cheese or a few sprigs of fresh dill or parsley for an added pop of color and flavor. These roll-ups can be enjoyed immediately or placed in the refrigerator for up to an hour before serving to keep them fresh and crisp.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

              Optional Serving Suggestion: For an extra touch, serve with a side of your favorite dipping sauce, such as tzatziki or a light balsamic glaze.