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In the world of baked goods, few recipes capture the essence of comfort and nourishment quite like banana oat muffins. These delightful little treats not only boast a tantalizing flavor profile but also come with a host of health benefits that make them a favorite choice for many. Whether you are looking for a quick breakfast on the go, a satisfying snack to tide you over until lunch, or a meal prep option that will keep you fueled throughout the week, banana oat muffins fit the bill perfectly.

Sweet Banana Oat Muffins

Discover the joy of baking with these Heavenly Sweet Banana Oat Muffins! Perfect for breakfast or a healthy snack, this delightful recipe combines ripe bananas, nutritious oats, and whole wheat flour for a guilt-free treat. With natural sweetness, added fiber, and the option to customize with nuts or chocolate, these muffins are both satisfying and nutritious. Easy to prepare and versatile, they are sure to become a favorite in your home. Enjoy the comfort of wholesome homemade baking!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup whole wheat flour

1/4 cup brown sugar

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/3 cup milk (dairy or non-dairy)

1/4 cup coconut oil, melted

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans (optional)

1/3 cup dark chocolate chips (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it with non-stick cooking spray to prevent sticking.

    Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Use a whisk to blend these ingredients thoroughly, ensuring even distribution of the leavening agents and spices.

      Prepare the Wet Ingredients: In a separate bowl, mix together the mashed bananas, honey (or maple syrup for a vegan option), applesauce, milk of your choice, melted coconut oil, and vanilla extract. Stir vigorously until all the wet ingredients are smoothly combined and there are no lumps from the bananas.

        Combine Mixtures: Pour the wet ingredients into the bowl containing the dry ingredients. Gently fold everything together using a spatula until just combined. It's important not to overmix; only stir until you don't see any dry flour. If desired, fold in the chopped walnuts or pecans and dark chocolate chips at this stage for added texture and flavor.

          Fill the Muffin Tins: With the batter ready, scoop it into the prepared muffin tins, filling each cup about three-quarters full to allow room for rising.

            Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes. To check for doneness, insert a toothpick into the center of one muffin; it should come out clean or with just a few moist crumbs clinging to it.

              Cool the Muffins: Once baked, remove the muffins from the oven and let them cool in the tin for approximately 5 minutes. After, carefully transfer the muffins to a wire rack to cool completely. This will help prevent them from becoming soggy.

                Serve and Store: Enjoy your delightful Sweet Banana Oat Muffins warm or let them cool to room temperature for later enjoyment. These muffins can be stored in an airtight container for up to 3 days, or you can freeze them for longer storage, making them a perfect grab-and-go snack.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 muffins

                    - Presentation Tips: Serve these muffins on a rustic wooden board or cake stand for a charming presentation. Consider garnishing with a light dusting of powdered sugar or a drizzle of maple syrup for extra sweetness before serving. Enjoy!