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Tofu, made from soybeans, is often lauded as a powerhouse of nutrition. It is rich in plant-based protein, making it an ideal choice for those looking to reduce their meat consumption without sacrificing their protein intake. A standard serving of firm tofu contains approximately 15 grams of protein, along with significant amounts of calcium and iron, essential minerals that play crucial roles in various bodily functions.

Strawberry & Tofu Salad Bowl

Discover the refreshing Strawberry Bliss Tofu Salad Bowl, a delightful blend of creamy tofu, sweet strawberries, and crisp mixed greens. This vibrant dish not only pleases the palate but also packs a nutritional punch. Tofu provides plant-based protein, while strawberries bring antioxidants and fiber. Customize it with crunchy toppings like almonds or feta cheese for added texture. Perfect for a light lunch or a colorful side dish, this salad is a feast for the senses. Enjoy a wholesome meal that’s as nutritious as it is delicious!
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Ingredients
  

1 cup firm tofu, pressed and cubed

2 cups fresh strawberries, hulled and sliced

4 cups mixed greens (a blend of spinach, arugula, and baby kale)

1/4 cup sliced almonds, toasted for added crunch

1/4 cup feta cheese, crumbled (optional for a creamy touch)

2 tablespoons balsamic glaze for sweetness and tang

2 tablespoons extra virgin olive oil

1 tablespoon honey or maple syrup (use maple syrup for a vegan-friendly option)

1 teaspoon fresh lemon juice to brighten the flavors

Salt and pepper to taste

Fresh mint leaves for garnish and a hint of freshness

Instructions
 

Prepare the Tofu: Heat 1 tablespoon of olive oil in a skillet over medium heat. Once the oil is shimmering, add the cubed tofu. Sauté the tofu for about 8-10 minutes, turning occasionally, until it is golden brown on all sides. Lightly season with sea salt and freshly cracked black pepper. Once cooked, transfer the tofu to a plate and let it cool slightly.

    Make the Dressing: In a small mixing bowl, combine the balsamic glaze, remaining tablespoon of olive oil, honey or maple syrup, and lemon juice. Whisk together until the ingredients are well blended. Season with a pinch of salt and pepper, then set aside to let the flavors meld.

      Assemble the Salad Base: In a large salad bowl or serving platter, lay the mixed greens as your base layer, spreading them evenly across the dish to create a fresh foundation.

        Layer in the Strawberries and Tofu: Beautifully arrange the sliced strawberries and the sautéed tofu cubes on top of the bed of greens, creating a colorful and inviting presentation.

          Add Toppings: Evenly sprinkle the toasted sliced almonds over the salad for a delightful crunch. If desired, crumble the feta cheese on top for a creamy element that pairs excellently with the fruitiness of the strawberries.

            Drizzle with Dressing: Gently drizzle the prepared dressing over the entire salad, ensuring an even distribution of flavors. Using tongs, softly toss the salad ingredients together, being careful not to bruise the strawberries.

              Garnish and Enjoy: To finish, add a few fresh mint leaves on top for a burst of color and refreshing aroma. Serve the salad immediately for the best flavor and texture.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4