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Buffalo-flavored dishes have surged in popularity over the years, captivating taste buds with their perfect balance of heat and flavor. Whether served as an appetizer at gatherings or as a main course during a casual dinner, buffalo chicken wings have become a staple in many households. However, as health-conscious eating trends gain traction, many are seeking alternatives that deliver the same bold taste without the added calories and fat. Enter Spicy Buffalo Turkey Meatballs—a delectable and nutritious substitute for traditional buffalo wings.

Spicy Buffalo Turkey Meatballs

Discover a healthier twist on a classic favorite with these Spicy Buffalo Turkey Meatballs. Perfect for game nights or casual dinners, these meatballs offer the bold buffalo flavor you love, without the guilt. Made with lean ground turkey, whole wheat breadcrumbs, and a kick of hot sauce, they're packed with protein yet lower in calories. Quick to prepare and easy to customize, they're sure to impress your family and friends. Enjoy a guilt-free indulgence that fits into any diet!
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Ingredients
  

1 lb ground turkey

1/2 cup whole wheat breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup chopped green onions (scallions)

2 cloves garlic, minced

1 large egg

2 tablespoons hot sauce (like Frank’s RedHot)

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon black pepper

1/2 teaspoon salt

1 tablespoon olive oil (for frying)

1/4 cup hot sauce (for tossing)

2 tablespoons unsalted butter, melted (for tossing)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure easy clean-up. Set aside.

    Combine the Meatball Mixture: In a large mixing bowl, add the ground turkey, whole wheat breadcrumbs, grated Parmesan cheese, chopped green onions, minced garlic, egg, 2 tablespoons of hot sauce, onion powder, garlic powder, smoked paprika, black pepper, and salt. Using your hands or a spatula, mix the ingredients gently until fully combined, being careful not to overmix as this can make the meatballs tough.

      Shape the Meatballs: With your hands, take portions of the mixture and roll them into meatballs that are about 1 to 1.5 inches in diameter. Transfer the formed meatballs to the prepared baking sheet, placing them evenly spaced apart.

        Bake the Meatballs: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown. To check doneness, ensure the internal temperature reaches 165°F (74°C).

          Prepare the Buffalo Sauce: While the meatballs are in the oven, prepare the spicy buffalo sauce. In a small bowl, combine the remaining 1/4 cup of hot sauce with the melted unsalted butter, mixing well until fully blended.

            Toss the Meatballs: Once the meatballs are finished baking, allow them to cool for a few minutes. Then, transfer them to a large bowl, pour the buffalo sauce over the meatballs, and gently toss them until they are well coated in the sauce.

              Serve: Serve your spicy buffalo turkey meatballs hot, accompanied by fresh celery sticks and your choice of blue cheese or ranch dressing for dipping. Enjoy this fiery and flavorful dish!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings

                  Presentation Tips: For an attractive presentation, arrange the meatballs on a platter. Garnish with extra chopped green onions and serve with a side of dipping sauces on a small bowl.