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Creating perfect patties is essential for ensuring that your Sizzling Spicy Black Bean Burger Lettuce Wraps cook evenly. Here are some tips to help you achieve uniformly sized patties every time:

Spicy Black Bean Burger Lettuce Wraps

Discover the vibrant flavors of Sizzling Spicy Black Bean Burger Lettuce Wraps, a delightful plant-based dish perfect for any meal. Packed with protein-rich black beans, nutrient-dense quinoa, and fresh vegetables, these wraps are not only satisfying but also cater to various dietary preferences. Enjoy them on warm summer nights or as a refreshing option any day. Explore the health benefits and learn to craft this delicious meal that’s as good for your body as it is for your taste buds.
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Ingredients
  

1 can (15 oz) black beans, drained and rinsed

1/2 cup cooked quinoa

1/2 cup breadcrumbs (or gluten-free alternative)

1 small onion, finely chopped

2 cloves garlic, minced

1 jalapeño, finely chopped (seeds removed for reduced heat)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust based on spice preference)

1/4 teaspoon salt

1/4 teaspoon black pepper

1 large avocado, sliced

1 large tomato, diced

1/4 cup fresh cilantro, chopped

Lettuce leaves (such as romaine or butter lettuce) for wrapping

Sriracha or your favorite hot sauce (for optional drizzling)

Instructions
 

Prepare the Black Bean Mixture: In a large mixing bowl, use a fork or potato masher to mash the black beans. Aim for a mostly smooth consistency while leaving a few chunks for added texture.

    Cook the Vegetables: In a skillet over medium heat, add a splash of olive oil. Sauté the finely chopped onion, minced garlic, and chopped jalapeño for about 3-4 minutes until they are soft and fragrant.

      Combine Ingredients: Carefully fold the sautéed vegetable mixture into the mashed black beans. Then, add in the cooked quinoa, breadcrumbs, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Stir thoroughly to ensure all ingredients are well blended.

        Form Patties: Shape the combined mixture into burger-sized patties (you should get about 4-6 patties based on your preferred size). If you find the mixture is too crumbly, add a splash of water or a bit more cooked quinoa to help bind it.

          Cook the Patties: In a non-stick skillet, heat a little olive oil over medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they develop a crispy surface and are heated through.

            Assemble the Wraps: Take a fresh lettuce leaf and place one of the spicy black bean patties in the center. Top with several slices of avocado, a generous amount of diced tomato, and a sprinkle of chopped cilantro. Drizzle with Sriracha or your favorite hot sauce to add a spicy kick, if desired.

              Serve Immediately: Roll or fold the lettuce leaf around the flavorful filling, and dig in to enjoy your spicy black bean burger lettuce wraps while they’re still fresh and vibrant!

                Prep Time, Total Time, Servings: 15 min | 30 min | Serves 4-6