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In recent years, the trend toward plant-based meals has surged, with more people discovering the myriad health benefits and flavors that plant-based ingredients offer. This growing popularity is not just limited to vegetarians and vegans; omnivores are also embracing plant-forward dishes that are nutritious, satisfying, and packed with flavor. One such dish that fits perfectly into this movement is the Spicy Black Bean Avocado Wrap. This delightful wrap is more than just a meal; it’s a celebration of textures, colors, and flavors that can be enjoyed at any time of day.

Spicy Black Bean Avocado Wrap

Discover a delicious plant-based meal with this Spicy Black Bean Avocado Wrap recipe! Bursting with flavors and textures, this wrap combines black beans, creamy avocado, and spices for a satisfying and nutritious dish perfect for any time of day. Easy to prepare, it's ideal for lunch, dinner, or a healthy snack. Learn about the benefits of each ingredient and how to customize your wrap to suit your taste. Enjoy a tasty journey toward healthier eating!
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Ingredients
  

1 can (15 oz) black beans, thoroughly rinsed and drained

1 ripe avocado, diced into bite-sized pieces

1 cup corn kernels (you can use fresh, frozen, or canned)

1 small red onion, finely diced for sweetness

1 jalapeño pepper, seeded and minced (adjust to your desired spice level)

1/4 cup fresh cilantro, chopped for brightness

2 tablespoons lime juice for zing

1 teaspoon ground cumin for warmth

1/2 teaspoon smoked paprika for depth of flavor

Salt and freshly ground black pepper, to taste

4 large whole wheat tortillas for wrapping

Optional: 1/2 cup crumbled feta cheese or shredded cheese of your choice

Optional: Hot sauce for those who crave extra heat

Instructions
 

Prepare the Bean Mixture: In a medium-sized mixing bowl, combine the rinsed black beans, diced avocado, corn, red onion, minced jalapeño, and fresh cilantro. Use a fork to gently mix, ensuring the avocado remains chunky but begins to blend with the beans.

    Season the Mixture: Drizzle the lime juice over the mixture, then add the ground cumin, smoked paprika, and salt and pepper to taste. Carefully fold the ingredients together until well combined, allowing the avocado to slightly mash to create a creamy consistency that will envelop the other flavors.

      Assemble the Wraps: Take one whole wheat tortilla and lay it flat on a clean surface. Spoon a generous portion of the black bean and avocado mixture into the center of the tortilla. If you’re using cheese, sprinkle it over the top of the filling for added richness.

        Wrap it Up: Fold the sides of the tortilla inward to secure the filling, then roll the tortilla tightly from the bottom upwards. Ensure that it’s well-enclosed to prevent any filling from escaping during eating.

          Toast the Wrap (optional): To add a delicious crispy texture, heat a skillet over medium heat. Place the wrapped tortilla seam-side down into the skillet and let it cook for about 2-3 minutes on each side, or until the wrap is golden brown and crispy. This step is optional but highly recommended.

            Serve: Use a sharp knife to slice the wrap in half diagonally for a beautiful presentation. Serve with your favorite hot sauce on the side for an additional kick of flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                - Presentation Tips: Arrange the wraps on a plate and garnish with a sprig of cilantro or lime wedges for a fresh touch. Enjoy this vibrant dish!