Speedy Teriyaki Chicken Bowls with Brown Rice -

In the world of quick and easy weeknight dinners, few meals can compete with the vibrant flavors and wholesome ingredients of Quick & Zesty Teriyaki Chicken Bowls. This recipe combines tender chicken, colorful vegetables, and a homemade teriyaki sauce that packs a punch, all served over hearty brown rice. Not only is this dish simple to prepare, but it's also a balanced meal that provides essential nutrients to fuel your day. Whether you're looking for a family-friendly dinner option or a satisfying meal prep solution, these teriyaki chicken bowls are sure to impress.

Speedy Teriyaki Chicken Bowls with Brown Rice

Discover the deliciousness of Quick & Zesty Teriyaki Chicken Bowls! This vibrant and easy weeknight meal features tender chicken, fresh colorful vegetables, and a zesty homemade teriyaki sauce served over hearty brown rice. It’s a nutritious option that provides essential vitamins and minerals while being simple to prepare. Perfect for family dinners or meal prepping, these bowls are sure to satisfy your cravings and fuel your day!

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Ingredients

1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

2 cups brown rice

1 cup broccoli florets

1 cup bell peppers (red, yellow, or green), sliced

1 cup snap peas

4 green onions, chopped

1 tablespoon sesame oil

1 tablespoon olive oil

Salt and pepper, to taste

For the Teriyaki Sauce:

1/2 cup low-sodium soy sauce

1/4 cup honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon freshly grated ginger

2 cloves garlic, minced

1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Sesame seeds for garnish (optional)

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Instructions

Cook the Brown Rice:

- Rinse the brown rice thoroughly under cold water to remove excess starch. In a medium saucepan, combine the rinsed rice with 4 cups of water. Bring the mixture to a vigorous boil over high heat. Once boiling, reduce the heat to low, cover the pan, and let it simmer for approximately 45 minutes, or until the rice is tender and all the water has been absorbed. After cooking, fluff the rice with a fork to separate the grains and set aside.

Prepare the Teriyaki Sauce:

- In a small saucepan over medium heat, combine the low-sodium soy sauce, honey (or maple syrup), rice vinegar, grated ginger, and minced garlic. Stir the mixture and allow it to gently simmer for a couple of minutes.

- In a separate small bowl, mix the cornstarch with 2 tablespoons of water until it forms a smooth slurry. Gradually add this slurry to the simmering sauce, stirring continuously until the sauce thickens, which should take about 2-3 minutes. Once thickened to your desired consistency, remove the saucepan from the heat and set it aside.

Cook the Chicken:

- In a large skillet or wok, heat the sesame oil and olive oil over medium-high heat. Once the oils are hot, carefully add the bite-sized chicken pieces and season with salt and pepper. Sauté the chicken, stirring occasionally, for about 6-8 minutes or until it is well-browned and cooked through.

Add Vegetables:

- Next, add the broccoli florets, sliced bell peppers, and snap peas to the skillet with the chicken. Stir-fry the mixture for about 4-5 minutes, or until the vegetables are vibrant and tender-crisp.

Combine Chicken and Sauce:

- Pour the prepared teriyaki sauce over the chicken and vegetables in the skillet, tossing everything together to ensure an even coating. Allow the mixture to cook for an additional 2-3 minutes until it is heated through.

Assemble the Bowls:

- When ready to serve, place a generous scoop of the fluffy brown rice into each bowl. Spoon the flavorful teriyaki chicken and vegetable mixture on top of the rice. For added flavor and a pop of color, garnish each bowl with chopped green onions and a sprinkle of sesame seeds, if desired.

Enjoy!

- Serve your warm and delicious Quick & Zesty Teriyaki Chicken Bowls immediately, and savor each bite of this homemade delight!

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Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4