Simple Air Fryer Veggie Burgers with Sweet Potato Fries -

In the world of plant-based cuisine, finding delicious and satisfying recipes can sometimes be a challenge. Enter the Crunchy Veggie Delight Burgers with Sweet Potato Twirls—a mouthwatering dish that not only tantalizes the taste buds but also nourishes the body. This recipe combines the hearty goodness of black beans and quinoa with the vibrant crunch of fresh vegetables, all served alongside crispy sweet potato fries. Perfect for a weeknight dinner or a weekend gathering, this meal is sure to impress both vegetarians and meat-lovers alike. In this article, we will explore the ingredients, preparation methods, nutritional benefits, and serving suggestions for this delightful dish.

Simple Air Fryer Veggie Burgers with Sweet Potato Fries

Discover a delightful twist on plant-based cuisine with Crunchy Veggie Delight Burgers paired with crispy sweet potato twirls. These hearty burgers combine black beans, quinoa, and fresh veggies for a satisfying flavor packed with nutrition. Perfect for a weeknight dinner or a fun gathering, they impress both vegetarians and meat-lovers alike. Explore the ingredients, preparation tips, and serving suggestions to elevate this delicious, wholesome meal that everyone will love.

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Ingredients

For the Veggie Burgers:

1 can (15 oz) black beans, drained and rinsed

1/2 cup cooked quinoa

1/2 cup rolled oats

1/4 cup finely chopped onion

1/4 cup grated carrots

1 clove garlic, minced

1 tsp ground cumin

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1 tbsp soy sauce or tamari

2 tbsp fresh cilantro, chopped (optional)

1/4 cup breadcrumbs (for coating)

For the Sweet Potato Fries:

2 medium sweet potatoes, cut into thin fries

2 tbsp olive oil

1 tsp paprika

1/2 tsp garlic powder

1/2 tsp salt

1/4 tsp black pepper

For Serving:

Burger buns

Fresh lettuce leaves

Tomato slices

Sliced avocado or your favorite toppings

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Instructions

Prepare the Sweet Potato Fries:

- Preheat your air fryer to 380°F (190°C). This ensures even cooking for a crispy finish.

- In a large mixing bowl, combine the sweet potato fries with the olive oil, paprika, garlic powder, salt, and black pepper. Toss until all the fries are well-coated.

- Spread the sweet potato fries in the air fryer basket in a single layer. If you have more fries than fit, cook in batches to allow for proper air circulation.

- Cook the fries for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. They should be golden and crispy when done.

Make the Veggie Burger Mixture:

- In a big mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth, leaving some chunks for texture.

- Add the cooked quinoa, rolled oats, chopped onion, grated carrots, minced garlic, cumin, smoked paprika, salt, black pepper, soy sauce, and cilantro (if using). Stir until thoroughly combined.

- Form the mixture into 4 equally-sized patties, pressing them together firmly to help them hold their shape. Optionally, roll each patty in breadcrumbs for an extra crispy exterior.

Cook the Veggie Burgers:

- Lightly oil the air fryer basket to prevent sticking. Place the patties in the basket, making sure they are spaced apart.

- Air fry the patties at 375°F (190°C) for 10-12 minutes. Flip them halfway through to promote even browning and ensure they are heated through.

Assemble Your Burgers:

- Toast the burger buns in the air fryer for 2-3 minutes as the burgers cook to enhance their texture and flavor.

- On each bun's bottom half, layer fresh lettuce, a veggie patty, tomato slices, avocado, and any other toppings you desire.

Serve:

- Plate your assembled burger alongside a generous portion of crispy sweet potato fries. Dive into this wholesome, delightful meal, and enjoy every bite!

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Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

Optional Presentation Tips: Serve on wooden or colorful plates, and consider garnishing the fries with a sprinkle of sea salt and fresh herbs for a beautiful and appetizing touch!