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In recent years, air fryers have surged in popularity, becoming a staple in kitchens across the globe. These innovative appliances allow home cooks to enjoy crispy, fried flavors without the excessive oil, making them a favorite for health-conscious individuals and busy families alike. With their versatility and efficiency, air fryers have revolutionized the way we prepare meals, enabling us to create delicious dishes in a fraction of the time traditionally required. Among the myriad of recipes that can be crafted using this remarkable device, burrito bowls stand out as a particularly appealing option.

Quick Veggie-Packed Air Fryer Burrito Bowls

Discover the joy of cooking with these Quick Veggie-Packed Air Fryer Burrito Bowls! Perfect for busy nights, this recipe offers a nutritious twist on the traditional burrito. With a foundation of hearty brown rice or quinoa, vibrant air-fried veggies like bell peppers and zucchini, and rich black beans, each bowl is both satisfying and customizable to suit your taste. Enjoy a wholesome meal that's quick to prepare, packed with flavor, and loaded with essential nutrients for a healthier lifestyle.
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Ingredients
  

1 cup cooked brown rice (or quinoa)

1 cup black beans, drained and rinsed

1 cup corn kernels (frozen or fresh)

1 red bell pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 teaspoon garlic powder

Salt and pepper, to taste

2 tablespoons extra virgin olive oil

1 ripe avocado, sliced

Fresh cilantro leaves, for garnish

Lime wedges, for serving

Optional toppings: shredded cheese, sour cream, salsa

Instructions
 

Preheat the Air Fryer: Begin by setting your air fryer to 400°F (200°C). Allow it to preheat for approximately 5 minutes to ensure optimal cooking conditions.

    Prepare the Vegetables: In a mixing bowl, combine the diced red bell pepper, zucchini, corn kernels, and halved cherry tomatoes. Drizzle the olive oil over the vegetables and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss the mixture thoroughly until all vegetables are evenly coated with the seasoning.

      Air Fry the Vegetables: Transfer the seasoned vegetable mixture into the air fryer basket, spreading them out in a single layer for even cooking. Air fry for 10-12 minutes, shaking the basket halfway through the cooking time to achieve a nice tenderness and slight char on the vegetables.

        Assemble the Bowls: In individual serving bowls, start by layering cooked brown rice (or quinoa) at the bottom. Next, add a generous portion of the air-fried vegetable mix followed by the black beans. Finish the bowl by elegantly arranging slices of avocado on top.

          Garnish and Serve: Sprinkle fresh cilantro leaves over each bowl for a burst of color and flavor. Serve with lime wedges on the side for squeezing over the bowls. For added indulgence, offer optional toppings such as shredded cheese, sour cream, or salsa to enhance each bite.

            Enjoy Your Meal: Gather around with friends and family to enjoy these quick and nutritious burrito bowls, perfect for any occasion.

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings