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In the world of culinary delights, zucchini stands out as an incredibly versatile vegetable. Often hailed for its mild flavor and adaptability, zucchini can be transformed into a myriad of dishes, from hearty casseroles to refreshing salads. However, one of the most exciting ways to enjoy this summer squash is by turning it into crispy, baked zucchini fries. These delightful fries not only satisfy your craving for something crunchy but also offer a healthier alternative to traditional French fries, making them a fantastic option for those looking to maintain a balanced diet without sacrificing flavor.

Quick Baked Zucchini Fries with Parmesan Crunch

Discover the joy of snacking with Zesty Baked Zucchini Fries featuring a delicious Parmesan crunch. These crispy fries are a healthier alternative to traditional French fries, baked to perfection for a satisfying crunch while keeping the inside tender. Packed with vitamins and fiber, zucchini brings a nutritious twist to your favorite snack. Easy to prepare and bursting with flavor, they make a perfect side dish or appetizer for any gathering. Enjoy guilt-free indulgence!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for an extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 large eggs

1 tablespoon olive oil

Optional: marinara sauce or ranch dressing for dipping

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). While the oven heats, line a baking sheet with parchment paper to ensure the fries don’t stick and for easy cleanup.

    Prepare the Zucchini: Rinse the zucchinis well under running water, then pat them dry with a paper towel. Trim off the ends and slice them into sticks about 1/4 inch thick, similar to the size and shape of French fries.

      Set Up Your Breading Station: In a shallow bowl, whisk together the eggs and the olive oil until they are well combined and frothy. In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix thoroughly to distribute the seasonings evenly.

        Bread the Zucchini: Take each zucchini stick and dip it into the egg mixture, allowing any excess to drip off. Next, roll the zucchini stick in the breadcrumb mixture until it is fully coated. Place the breaded zucchini fries on the prepared baking sheet in a single layer, making sure they have enough space between each stick for even cooking.

          Bake: Slide the baking sheet into the preheated oven and bake for 20-25 minutes. Remember to flip the zucchini fries halfway through to ensure they crisp up evenly on both sides. You want them to emerge golden brown and deliciously crunchy!

            Serve: Once baked, remove the zucchini fries from the oven and let them cool for a couple of minutes on the baking sheet. Serve them warm, paired with a side of marinara sauce or ranch dressing for dipping. Enjoy your irresistible, zesty snack!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4