Go Back
In recent years, there has been a significant shift towards healthier breakfast choices, with many people seeking out recipes that not only taste good but also nourish the body. As our understanding of nutrition evolves, so too does the way we approach our first meal of the day. One recipe that perfectly encapsulates this trend is the Mini Sweet Potato Egg Toast Bites. This delightful dish stands out as a nutritious, easy-to-make option that can be enjoyed by everyone, from busy professionals to families looking for a wholesome meal.

Mini Sweet Potato Egg Toast Bites

Discover the joy of cooking with Mini Sweet Potato Egg Toast Bites, a delightful and healthy breakfast option. This versatile dish is easy to make and great for any meal, from snacks to dinner. Packed with superfoods like sweet potatoes and eggs, each bite offers rich flavors and essential nutrients. Customize with your favorite toppings for a fun twist! Perfect for meal prep or a family brunch, these bites are sure to impress. Enjoy a delicious start to your day!
Print Recipe Pin Recipe

Ingredients
  

1 medium sweet potato

4 large eggs

1/4 cup milk (or a non-dairy alternative)

1/2 cup shredded cheddar cheese

1/4 cup green onions, finely chopped

Salt and pepper to taste

1/2 teaspoon garlic powder

Olive oil or cooking spray, for greasing

Optional toppings: avocado slices, salsa, hot sauce, or microgreens

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or giving it a light coating of olive oil or cooking spray to prevent sticking.

    Prepare the Sweet Potato: Peel the sweet potato and slice it into rounds that are approximately 1/4-inch thick; you should obtain about 10-12 slices. Arrange these rounds on the prepared baking sheet, drizzling them lightly with olive oil. Season generously with salt and pepper, and toss to ensure an even coat.

      Roast the Sweet Potato: Place the baking sheet in the preheated oven. Roast the sweet potato rounds for about 20-25 minutes, flipping them halfway through cooking. They should be tender and have a slightly crisp exterior when they’re done.

        Prepare the Egg Mixture: While the sweet potatoes are roasting, take a mixing bowl and whisk together the eggs, milk, garlic powder, salt, and pepper until well blended. Once combined, gently fold in the shredded cheddar cheese and finely chopped green onions to the egg mixture.

          Add Eggs to Sweet Potatoes: After the sweet potato rounds have finished roasting, remove them from the oven. Carefully pour the egg mixture over each round, filling them just below the rim to avoid overflow.

            Bake Again: Return the baking sheet to the oven and bake for an additional 15-20 minutes. Keep a close eye on them until the eggs are fully set and the edges turn a light golden brown.

              Cool and Serve: Once baked, take the sheet from the oven and let the bites cool for a few minutes. Use a spatula to gently lift the egg toast bites off the baking sheet. Serve them warm alongside your choice of optional toppings such as creamy avocado slices, zesty salsa, spicy hot sauce, or vibrant microgreens for a fresh touch.

                Enjoy your delightful Mini Sweet Potato Egg Toast Bites as a perfect breakfast, snack, or a captivating brunch dish!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings