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There’s something inherently comforting about a bowl of warm, nourishing food. It’s like a hug in a dish, offering both sustenance and joy. The other day, I found myself reminiscing about my college days when I first discovered the magic of quinoa. Back then, it was just a trendy superfood, but over the years, I’ve come to appreciate its versatility and health benefits. Fast forward to today, and I’m thrilled to share my latest creation—a Sweet & Crunchy Honey Roasted Chickpea Quinoa Bowl. This dish is not only a feast for the eyes but also a delightful medley of flavors and textures that’ll leave you feeling satisfied and energized.

Honey Roasted Chickpea Quinoa Bowl

Embark on a culinary adventure with this Sweet & Crunchy Honey Roasted Chickpea Quinoa Bowl. This nourishing dish combines the protein-packed goodness of quinoa and chickpeas, roasted to perfection with honey for a touch of sweetness. With vibrant cherry tomatoes and creamy avocado, it's both satisfying and energizing. Perfect for lunch, dinner, or meal prep, this colorful bowl is a delightful way to enjoy a hearty, wholesome meal. Get ready to impress your taste buds!
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Ingredients
  

1 cup quinoa, rinsed and drained

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons honey (or substitute with maple syrup for a vegan option)

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground cumin

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 ripe avocado, sliced

½ cup fresh spinach or kale leaves

¼ cup feta cheese, crumbled (optional)

Fresh lemon juice, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C) to ensure it's hot and ready for roasting.

    Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a rolling boil. Add the rinsed quinoa, cover with a lid, and reduce the heat to low. Allow it to simmer for approximately 15 minutes, or until the quinoa has absorbed all the water and is fluffy. Remove from heat, let it stand for 5 minutes with the lid on, then fluff it gently with a fork.

      Prepare the Chickpeas for Roasting: While the quinoa cooks, arrange the drained chickpeas on a baking sheet lined with parchment paper. Drizzle with olive oil, then evenly sprinkle the smoked paprika, garlic powder, cumin, salt, and pepper. Toss the chickpeas thoroughly, ensuring they are well coated with the seasoning.

        Make the Honey Glaze: In a small bowl, mix the honey (or maple syrup) with a teaspoon of warm water to create a drizzle-able consistency.

          Bake the Chickpeas: Place the seasoned chickpeas in the preheated oven. Roast for about 25-30 minutes, stirring them halfway through for even crisping, until they are golden and crunchy.

            Assemble the Bowl: In a large serving bowl, start by layering in the fluffy quinoa. Add a handful of fresh spinach or kale, followed by the roasted chickpeas, halved cherry tomatoes, and slices of avocado arranged beautifully on top.

              Add the Finishing Touches: If desired, sprinkle the bowl with crumbled feta cheese. Drizzle fresh lemon juice over the entire bowl to enhance the flavors, and finish off with a sprinkle of chopped parsley for a fresh touch.

                Serve & Enjoy: Before digging in, gently mix the ingredients together in the bowl to combine the flavors. Serve immediately and relish your vibrant and nutritious Honey Roasted Chickpea Quinoa Bowl!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings