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Toasting seeds is a simple yet transformative technique that amplifies their flavor and adds an irresistible crunch to your Rainbow Power Salad. The process is quick and easy:

Healthy School Lunch Ideas Salad

Discover the vibrant Rainbow Power Salad, a delicious and nutritious dish that brightens up any meal. Packed with an array of colorful vegetables, this salad not only looks stunning but also fuels your body with essential vitamins and minerals. The versatility of the ingredients makes it perfect for any occasion, whether as a light lunch or side dish. Embrace healthy eating with this easily customizable recipe that promises both flavor and well-being!
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Ingredients
  

2 cups mixed leafy greens (such as spinach, arugula, and kale)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup shredded carrots

1/2 cup bell peppers, diced (any color you prefer)

1/2 cup corn (fresh or canned)

1/4 cup red onion, thinly sliced

1 ripe avocado, diced

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds (for added crunch)

1/4 cup fresh cilantro or parsley, finely chopped

Salt and pepper to taste

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or pure maple syrup

1 teaspoon Dijon mustard

1 clove garlic, finely minced

Salt and pepper to taste

Instructions
 

Prepare the Greens: In a large mixing bowl, add the mixed leafy greens to form a vibrant base for your salad.

    Chop the Veggies: Gently fold in the halved cherry tomatoes, diced cucumber, shredded carrots, diced bell peppers, corn, and thinly sliced red onion. Toss the ingredients well to mix.

      Add Avocado & Feta: Carefully incorporate the diced avocado and optional crumbled feta cheese, taking care not to mash the avocado pieces.

        Toast the Seeds: In a dry skillet over medium heat, toast the sunflower or pumpkin seeds for about 3-4 minutes, stirring frequently until they are golden and aromatic. Add the toasted seeds to the salad for an extra crunch.

          Make the Dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, minced garlic, and a pinch of salt and pepper until well combined and emulsified.

            Dress the Salad: Drizzle the prepared dressing over the salad mixture and gently toss with a large spoon or salad tongs until all the ingredients are evenly coated.

              Garnish: Top the salad with the freshly chopped cilantro or parsley for a burst of flavor. Taste and adjust the seasoning with additional salt and pepper if needed.

                Serve or Pack: Enjoy your salad immediately or portion it into lunch containers for a nutritious, portable meal. Enjoy every colorful bite!

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                    Presentation Tips: Serve the salad in a large, clear bowl to showcase the vibrant colors, or divide it into individual bowls. A slice of lemon on the side adds a nice touch of freshness!