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The star ingredients of this recipe are lean ground turkey and fresh spinach, both of which bring numerous health benefits to the table. Lean ground turkey is celebrated for its high protein content and lower fat levels compared to other meats. Opting for turkey not only supports muscle growth and repair but also helps to keep your caloric intake in check. Specifically, using 93% lean ground turkey is recommended for this recipe as it strikes the perfect balance between flavor and health, ensuring that you enjoy a juicy burger without the added saturated fats.

Healthy Air Fryer Turkey Burgers with Spinach

Discover a healthy and flavorful twist on classic burgers with these Lean & Green Turkey Burgers with Spinach. This recipe combines lean ground turkey and nutrient-rich spinach, creating a delicious meal option packed with protein and essential vitamins. Perfect for busy families or health-conscious individuals, these burgers are easy to make and can be customized with your favorite toppings. Enjoy a guilt-free meal that is both satisfying and nutritious!
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Ingredients
  

1 lb lean ground turkey (preferably 93% lean)

2 cups fresh spinach, finely chopped

1/2 cup whole wheat breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

2 cloves garlic, minced

1 large egg

1 tsp dried oregano

1 tsp smoked paprika

1/2 tsp salt

1/2 tsp black pepper

Olive oil spray (for air frying)

Whole wheat burger buns (optional)

Fresh sliced tomatoes and crisp lettuce for serving (optional)

Instructions
 

Prepare the Turkey Mixture: In a large mixing bowl, combine the ground turkey, chopped spinach, whole wheat breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, egg, dried oregano, smoked paprika, salt, and black pepper. Using your hands or a spatula, mix the ingredients gently but thoroughly until well combined.

    Shape the Patties: Divide the turkey mixture into four equal portions. Shape each portion into a patty, roughly ½ inch thick. To ensure even cooking, make a small indentation in the center of each patty with your thumb.

      Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for approximately 5 minutes. This step is key to achieving a perfect crisp on the outside of the burgers.

        Cook the Burgers: Lightly coat the air fryer basket with olive oil spray to prevent sticking. Place the patties in the basket in a single layer, leaving some space between each (you may need to cook them in batches). To enhance crispiness, lightly spray the tops of the patties with olive oil. Cook the burgers for 12-15 minutes, flipping them halfway through the cooking time. They are done when they reach an internal temperature of 165°F (74°C) and exhibit a golden brown exterior.

          Serve and Enjoy: Carefully remove the patties from the air fryer. Serve them on whole wheat burger buns, topped with fresh lettuce and tomato slices for a delightful crunch. Relish your healthy and flavorful turkey burgers!

            Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

              - Presentation Tips: For an inviting presentation, stack the burger with grilled vegetables like bell peppers or zucchini on the side. Decorate the plate with a sprinkle of freshly chopped herbs for an extra pop of color!