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In today's fast-paced world, the quest for healthy yet convenient meal options is more important than ever. Enter the air fryer—a kitchen appliance that has revolutionized the way we cook. With its ability to create crispy, delicious dishes using significantly less oil, the air fryer has become a staple for health-conscious cooks everywhere. One standout recipe that embodies the air fryer's capabilities is Zesty Air Fryer Meatballs with Zucchini Noodles. This dish not only packs a punch of flavor but also provides a nutritious option for busy weeknights, making it an ideal choice for families looking to maintain a balanced diet without sacrificing taste.

Healthy Air Fryer Meatballs with Zucchini Noodles

Discover a delicious and healthy dinner option with Zesty Air Fryer Meatballs served over zucchini noodles. This easy recipe combines lean ground turkey or chicken with fresh herbs and spices, creating hearty meatballs that are crispy on the outside and tender on the inside. Paired with low-carb zoodles, it’s a satisfying meal that’s quick to prepare, making it perfect for busy weeknights. Enjoy a flavorful dish that's nutritious and family-friendly without compromising on taste!
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Ingredients
  

For the Meatballs:

1 pound lean ground turkey or chicken

1/2 cup whole wheat breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

1 egg, lightly beaten

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional for heat)

Salt and pepper, to taste

For the Zucchini Noodles:

4 medium zucchinis, spiralized into noodles

2 tablespoons olive oil

Salt and pepper, to taste

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

For Serving:

Marinara sauce (store-bought or homemade)

Extra parsley for garnish

Instructions
 

Prepare the Meatball Mixture: In a large mixing bowl, combine the ground turkey or chicken, whole wheat breadcrumbs, grated Parmesan cheese, chopped parsley, beaten egg, minced garlic, onion powder, Italian seasoning, red pepper flakes (if using), and a sprinkle of salt and pepper. Use your hands to gently mix the ingredients together until they are just combined—be careful not to overmix, as this can make the meatballs tough.

    Form the Meatballs: Using your hands, scoop out portions of the mixture and roll them into small meatballs, approximately 1 to 1.5 inches in diameter. Place each formed meatball onto a plate or baking sheet for easy transfer to the air fryer.

      Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for about 5 minutes. This step ensures that your meatballs cook evenly.

        Air Fry the Meatballs: Carefully place the meatballs in a single layer in the air fryer basket, making sure they are spaced apart to allow for even cooking. Air fry for 10-12 minutes, turning the meatballs halfway through the cooking time. They are done when they are golden brown and their internal temperature reaches 165°F (74°C).

          Prepare the Zucchini Noodles: While the meatballs are cooking, heat the olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles to the skillet and season with salt, pepper, garlic powder, and Italian seasoning. Sauté for about 3-5 minutes, stirring occasionally, until the noodles are tender yet retain a slight crispness.

            Serve: On a serving plate, create a bed of zucchini noodles. Top with the beautifully air-fried meatballs, and then generously drizzle warm marinara sauce over the top. Feel free to garnish with additional chopped parsley for a fresh touch.

              Enjoy: Serve immediately while warm, and savor your deliciously healthy meal!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  Presentation Tips: You can enhance the dish’s appeal by adding a sprinkle of extra Parmesan cheese on top of the meatballs and placing a few fresh parsley leaves for a pop of color. Serve with crusty whole-grain bread on the side for a complete meal!