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In recent years, the trend of healthy eating has gained immense traction, with many people seeking nutritious alternatives to their favorite comfort foods. Among the kitchen gadgets that have surged in popularity, the air fryer stands out for its ability to create crispy, delicious dishes with less oil. One fantastic recipe that embodies this trend is the Healthy Air Fryer Loaded Cauliflower Casserole. This dish not only satisfies cravings but also packs a punch of nutrition, making it an ideal choice for those looking to maintain a balanced diet. With its wholesome ingredients and straightforward preparation, this casserole is sure to become a staple in your healthy cooking repertoire.

Healthy Air Fryer Loaded Cauliflower Casserole

Discover the perfect blend of flavor and nutrition with this Healthy Air Fryer Loaded Cauliflower Casserole. This easy recipe swaps traditional comfort food for a healthier option, using cauliflower, Greek yogurt, and low-fat cheddar cheese. Enjoy a deliciously creamy dish that's packed with vitamins and made in your air fryer for crispy perfection. Ideal for meal prep or a family dinner, this casserole will satisfy your cravings while keeping things light and nutritious.
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup plain Greek yogurt

1 cup shredded low-fat cheddar cheese (plus extra for topping)

1/2 cup cooked turkey bacon, chopped (or regular bacon for a richer flavor)

1/2 cup green onions, sliced (plus extra for garnish if desired)

1/2 cup milk (can use dairy or non-dairy, such as almond or oat milk)

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon paprika (smoked paprika can be used for a deeper flavor)

Salt and freshly ground black pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Air Fryer: Start by preheating your air fryer to 400°F (200°C). This will ensure it’s at the right temperature when you're ready to cook.

    Prepare the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook them for approximately 5 minutes, or until they are tender but still firm. Drain the cauliflower and set it aside to cool slightly.

      Create the Sauce: In a large mixing bowl, combine the Greek yogurt, milk, minced garlic, onion powder, paprika, and a generous pinch of salt and pepper. Whisk the mixture together until smooth and well blended, creating a creamy sauce.

        Mix Everything Together: Add the cooked cauliflower florets, chopped turkey bacon, shredded cheddar cheese, and sliced green onions to the bowl with the sauce. Gently fold the ingredients together using a spatula until the cauliflower is evenly coated with the sauce and all components are well combined.

          Prepare for Air Frying: Lightly grease the air fryer basket with cooking spray to prevent sticking. Pour the cauliflower mixture into the basket and spread it out evenly for optimal cooking.

            Air Fry the Casserole: Cook the casserole in the preheated air fryer for about 12-15 minutes, or until the top is golden brown and crispy. Halfway through the cooking time, sprinkle some extra shredded cheese on top to melt and add extra flavor.

              Garnish and Serve: Once finished, carefully remove the casserole from the air fryer. Optionally, garnish with fresh parsley and additional green onions for a pop of color. Serve warm and relish every bite of your healthy, loaded casserole!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Serve the casserole in individual bowls for a more elegant touch, garnishing each with a sprig of parsley and a sprinkle of green onions.