Go Back
In today's fast-paced world, the concept of healthy snacking has become more important than ever. As people become increasingly health-conscious, the demand for nutritious, satisfying snacks is rising. This trend has led to a surge in plant-based snack options, catering to those looking for alternatives that are not only wholesome but also delicious. Among these options, the Crunchy Garlic Roasted Chickpea Snack Mix stands out as a perfect blend of flavor, texture, and nutrition.

Garlic Roasted Chickpea Snack Mix

Discover a delightful healthy snacking option with Crunchy Garlic Roasted Chickpea Snack Mix! This nutritious mix combines protein-packed chickpeas with mixed nuts and aromatic spices for a satisfying crunch. Perfect for movie nights, potlucks, or just a tasty afternoon treat, this easy recipe allows for customization to suit your tastes. Enjoy a guilt-free indulgence that’s rich in flavor and packed with health benefits, making it a must-try for every snacking occasion!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil, divided

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper (optional for a spicy kick)

1 cup mixed nuts (such as almonds, cashews, and walnuts)

1/2 cup pumpkin seeds

1/2 cup dried cranberries or raisins

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) and allow it to preheat while you prepare the other ingredients.

    Prepare the Chickpeas: After rinsing the chickpeas to remove any canning liquid, spread them out on a clean kitchen towel. Pat them dry thoroughly to help achieve that perfect crunch during roasting.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with 2 tablespoons of olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and cayenne pepper (if using). Toss the mixture gently until all the chickpeas are evenly coated with the seasoning.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Place the sheet in the preheated oven and roast for 20-25 minutes. Remember to shake the pan halfway through cooking to ensure even roasting, until the chickpeas are golden brown and crispy.

          Prepare Nuts and Seeds: While the chickpeas are roasting, take another bowl and combine the mixed nuts and pumpkin seeds. Drizzle the remaining tablespoon of olive oil over them and sprinkle with a pinch of salt. Toss to combine.

            Combine and Bake: Once the chickpeas are roasted, lower the oven temperature to 350°F (175°C). Add the nut and seed mixture to the baking sheet alongside the chickpeas. Return the pan to the oven and toast everything for an additional 10 minutes, allowing the nuts and seeds to become fragrant and slightly golden.

              Add Dried Fruit: After toasting, remove the baking sheet from the oven and let the mix cool for a few minutes. While the mixture is still warm, stir in the dried cranberries or raisins for a sweet contrast.

                Finish and Serve: Garnish the snack mix with freshly chopped parsley for a bright touch. Allow the mix to cool completely to ensure optimal crunchiness. Once cooled, store it in an airtight container to keep it fresh for future snacking.

                  Prep Time, Total Time, Servings:

                    Prep Time: 15 minutes | Total Time: 45 minutes | Makes about 4 cups

                      Presentation Tips: Serve in a large bowl or individual snack bags for a fun treat. For a decorative touch, sprinkle with additional parsley before serving!