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In this Garlic Parmesan Chicken & Asparagus recipe, Parmesan cheese plays a crucial role in elevating the dish's flavor and texture. This aged cheese not only adds a rich, nutty taste but also creates a delightful crust when baked. As it melts during cooking, Parmesan contributes to a creamy mouthfeel that complements the tender chicken and crisp asparagus.

Garlic Parmesan Chicken and Asparagus

Looking for a quick and delicious meal? Garlic Parmesan Chicken and Asparagus is the answer! This easy-to-make dish combines juicy chicken breasts with vibrant asparagus, all seasoned with a rich garlic and Parmesan blend for maximum flavor. Perfect for busy weeknights or impressive enough for entertaining, this recipe is healthy too, suitable for low-carb and gluten-free diets. Enjoy a nutritious meal in under an hour that’s sure to satisfy everyone at the table!
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Ingredients
  

4 boneless, skinless chicken breasts

1 bunch of fresh asparagus, trimmed

4 tablespoons olive oil, divided

4 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

1 lemon, thinly sliced (for serving)

Instructions
 

Preheat and Prepare: Preheat your oven to 400°F (200°C). To facilitate easy cleanup and prevent sticking, line a baking sheet with parchment paper.

    Season the Chicken: In a large bowl, mix together 2 tablespoons of olive oil, minced garlic, Italian seasoning, paprika, salt, and black pepper. Add the chicken breasts to this mixture, ensuring each piece is thoroughly coated with the seasoning. Let it marinate while you prepare the asparagus.

      Prepare the Asparagus: In a separate bowl, drizzle the remaining 2 tablespoons of olive oil over the trimmed asparagus. Toss the asparagus to ensure an even coating, then sprinkle lightly with a pinch of salt and pepper to enhance the flavor.

        Arrange on Baking Sheet: Lay the seasoned chicken breasts on one side of the prepared baking sheet. On the opposite side, arrange the asparagus in a single layer to ensure even cooking.

          Add Parmesan: Generously sprinkle grated Parmesan cheese over the chicken breasts, making sure they are well-covered for a rich, cheesy flavor.

            Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The chicken should reach an internal temperature of 165°F (75°C) and the asparagus should be tender but still vibrant in color.

              Broil for Finish: For a delightful crispy topping, switch the oven to broil and broil the chicken and asparagus for an additional 2-3 minutes, monitoring closely to prevent burning.

                Serve: Remove the baking sheet from the oven and allow it to rest briefly. Garnish with fresh parsley for a pop of color and serve with slices of lemon to add a refreshing touch when enjoyed.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    - Presentation Tips: Serve the chicken and asparagus on a large platter, drizzling any juice from the baking sheet over the top and placing the lemon slices artistically around for a beautiful display.