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In recent years, the demand for healthy desserts has soared as more individuals seek to satisfy their sweet cravings without compromising their dietary goals. This growing trend has led to the creation of innovative and nutritious recipes that blend indulgence with health, making it easier than ever to enjoy a guilt-free treat. Among these delightful options, the Zesty Chia Lemon Delight Cups stand out as a refreshing and wholesome choice that is sure to please your palate while nourishing your body.

Frozen Yogurt Lemon Chia Cups

Discover the perfect balance of indulgence and health with Zesty Chia Lemon Delight Cups! This refreshing no-bake dessert combines creamy Greek yogurt, zesty lemon, and crunchy chia seeds for a delightful treat that's as nutritious as it is delicious. Packed with probiotics and omega-3s, these cups are ideal for summer picnics, dinner parties, or a guilt-free weeknight dessert. Easy to prepare and visually appealing, they will satisfy your sweet cravings without compromising your diet. Try them today!
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Ingredients
  

2 cups plain Greek yogurt

1/4 cup honey or maple syrup

Zest of 2 lemons

1/2 cup freshly squeezed lemon juice

1/4 cup chia seeds

1 teaspoon pure vanilla extract

Pinch of salt

Fresh mint leaves (for optional garnish)

Lemon slices (for optional garnish)

Instructions
 

Combine Ingredients: In a medium mixing bowl, whisk together the Greek yogurt, honey (or maple syrup), lemon zest, freshly squeezed lemon juice, vanilla extract, and a pinch of salt until the mixture is smooth and fully combined.

    Incorporate Chia Seeds: Stir in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture. This will enhance the texture and provide a delightful crunch.

      Thicken the Mixture: Allow the mixture to sit for about 10 minutes. This resting period lets the chia seeds absorb some liquid, thickening the yogurt mixture. After this time, stir again to break up any clumps of chia seeds that may have formed.

        Prepare Serving Containers: While the mixture is thickening, prepare your serving cups or containers. Options include small glass jars, dessert cups, or silicone molds—whatever you prefer for presentation.

          Fill the Cups: Spoon the thickened chia lemon yogurt mixture into the prepared cups, filling them approximately three-quarters full to allow some space for garnishing later.

            Freeze the Cups: Cover each cup with plastic wrap or lids to ensure they freeze well. Place them in the freezer for a minimum of 4 hours, or until the mixture is completely set and firm.

              Serve: Once ready to serve, remove the cups from the freezer and let them sit at room temperature for about 5-10 minutes. This allows them to soften just enough for easy enjoyment.

                Garnish: For an added touch of freshness and color, garnish each cup with fresh mint leaves and a lemon slice on top before serving. This enhances both the flavor and the visual appeal of your delightful cups.

                  Prep Time, Total Time, Servings: 15 minutes | 4 hours (plus freezing) | 6 servings