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If you're looking for a nutritious snack that satisfies your sweet tooth without the guilt, look no further than Frozen Almond Butter Banana Bars. This delightful treat combines the creamy texture of almond butter with the natural sweetness of ripe bananas, making it a healthy option for both kids and adults. Not only are these bars easy to make, but they also serve as a perfect on-the-go snack or a post-workout pick-me-up.

Frozen Almond Butter Banana Bars

Discover a delicious and healthy snack option with Frozen Almond Butter Banana Bars! These easy-to-make bars blend creamy almond butter with ripe bananas for a naturally sweet treat that both kids and adults will love. Packed with fiber, healthy fats, and essential vitamins, they're perfect for on-the-go snacking or post-workout energy. Learn how to create these nutritious bars and explore the benefits of their key ingredients. Satisfy your cravings without the guilt!
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Ingredients
  

2 ripe bananas, mashed until smooth

1 cup almond butter (smooth and creamy)

1/2 cup rolled oats

1/3 cup honey or maple syrup (choose to suit your sweetness preference)

1/4 cup ground flaxseed

1/2 teaspoon vanilla extract

1/4 teaspoon salt

1/2 cup dark chocolate chips (optional, for added sweetness and richness)

1/4 cup chopped nuts (e.g., almonds or walnuts) for topping (optional)

Instructions
 

Prepare the Base: In a large mixing bowl, mash the ripe bananas using a fork or potato masher until you achieve a smooth, lump-free consistency.

    Combine Ingredients: Add the almond butter, honey (or maple syrup), vanilla extract, and salt to the mashed bananas. Stir the mixture until all ingredients are fully integrated and creamy.

      Incorporate Dry Ingredients: Add the rolled oats and ground flaxseed to the banana-almond butter mixture. Mix thoroughly until everything is evenly blended and there are no dry spots.

        Add Chocolate Chips: Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture without breaking them.

          Line the Pan: Prepare an 8x8 inch baking dish by lining it with parchment paper. Allow some parchment to hang over the edges for easy removal later.

            Spread the Mixture: Transfer the prepared mixture into the lined baking dish, using a spatula to spread it evenly across the surface. Smooth the top to create a uniform layer.

              Add Toppings (Optional): If desired, sprinkle the chopped nuts evenly across the top of the mixture. Press them down gently with the spatula to help them adhere.

                Freeze the Bars: Place the baking dish in the freezer and allow the bars to freeze for at least 2 hours, or until they are completely firm to the touch.

                  Cut and Serve: Once frozen, carefully lift the entire slab from the dish using the overhanging parchment paper. Use a sharp knife to cut the frozen mixture into bars or squares according to your preference.

                    Storage: Store the bars in an airtight container in the freezer, where they will remain fresh for up to 3 months. Enjoy them straight from the freezer, or let them sit for a minute or two to soften slightly before enjoying!

                      Prep Time, Total Time, Servings: 10 minutes | 2 hours | 12 bars