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Stir-fries have established themselves as one of the most appealing meal options for those seeking a quick and nutritious dish. With their vibrant colors, bold flavors, and the ability to pack a variety of nutrients into a single bowl, stir-fries cater to busy lifestyles while promoting health. Among the myriad of possible variations, the Quick and Colorful Chicken and Vegetable Stir-Fry stands out for its simplicity and versatility. This dish not only satisfies hunger but also appeals to the eyes, making it a perfect choice for family dinners or meal prep.

Easy Chicken and Vegetable Stir-Fry in Air Fryer

Discover the joy of quick and nutritious meals with this vibrant Chicken and Vegetable Stir-Fry! Packed with fresh ingredients like lean chicken, colorful bell peppers, and crisp broccoli, this dish is not only easy to prepare but also customizable to suit your taste. Whether you're looking for a fast weeknight dinner or meal prep option, this stir-fry is ready in under 30 minutes. Enjoy a healthy balance of flavors and nutrients while brightening up your dinner table.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces

2 cups mixed bell peppers (red, yellow, green), sliced into strips

1 cup broccoli florets, washed and trimmed

1 cup snap peas, trimmed and washed

2 tablespoons olive oil

3 tablespoons soy sauce (low sodium recommended)

1 tablespoon honey

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 teaspoon cornstarch (optional, for thickening)

Salt and black pepper to taste

Cooked rice or noodles for serving (optional)

Sesame seeds and chopped green onions for garnish (optional)

Instructions
 

Marinate the Chicken: In a medium-sized mixing bowl, combine the bite-sized chicken pieces with the olive oil, soy sauce, honey, minced garlic, and grated ginger. Mix thoroughly to ensure that each piece of chicken is well coated in the marinade. Allow the chicken to marinate for at least 15 minutes to fully absorb the flavors.

    Prepare the Vegetables: While the chicken is marinating, wash the mixed bell peppers and slice them into strips. Prepare the broccoli by cutting it into small florets, and ensure the snap peas are trimmed and rinsed.

      Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes. This preheating step helps ensure that both the chicken and vegetables cook evenly and thoroughly.

        Air Fry the Chicken: Lay the marinated chicken pieces in the air fryer basket in a single layer to promote uniform cooking. Air fry for 10-12 minutes, shaking the basket halfway through the cooking time to promote even cooking and browning.

          Add the Vegetables: Once the chicken is halfway done, open the air fryer and add the sliced bell peppers, broccoli florets, and snap peas to the basket. If you prefer a thicker sauce, sprinkle the mixture with cornstarch at this stage. Season with a pinch of salt and pepper to taste.

            Finish Cooking: Continue cooking for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender yet still crisp. Remember to shake the basket halfway through this final cooking time as well.

              Serve: Carefully transfer the contents from the air fryer to a serving platter. Let it sit for a couple of minutes to allow the flavors to settle. Serve the vibrant stir-fry over a bed of cooked rice or noodles, if desired. For an appealing finish, garnish with a sprinkle of sesame seeds and chopped green onions!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4