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- 1 medium zucchini, grated and moisture removed - 1 medium carrot, grated - 1/2 cup bell pepper, finely chopped (any color) - 1/2 onion, finely chopped - 1 cup whole wheat breadcrumbs - 1/2 cup shredded cheese (cheddar or mozzarella) - 2 large eggs - Salt and pepper to taste - Optional: herbs and spices (such as garlic powder, onion powder, or Italian seasoning)

Crunchy Air Fryer Veggie Fritters for Kids

Discover a fun and healthy way to get kids excited about eating their veggies with these Crunchy Air Fryer Veggie Fritters. Made from nutritious ingredients like zucchini, carrots, and bell peppers, these colorful fritters pack a tasty crunch while being low in fat and calories. The air fryer ensures a crispy exterior without the excess oil, making these fritters a delightful and guilt-free snack. Perfect for dipping and serving alongside fresh sides, they make nutritious eating enjoyable for kids!
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Ingredients
  

1 cup grated zucchini

1 cup grated carrots

1/2 cup finely chopped bell pepper (any color)

1/2 cup finely chopped onion

1 cup whole wheat breadcrumbs

1/2 cup grated cheese (cheddar or mozzarella)

1 large egg, beaten

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Cooking spray or a light brush of olive oil

Instructions
 

Prep the Veggies: Begin by placing the grated zucchini in a clean kitchen towel or cheesecloth. Twist and squeeze to remove excess moisture thoroughly. This step is crucial for ensuring your fritters turn out crispy.

    Mix Ingredients: In a sizeable mixing bowl, combine the drained zucchini, grated carrots, finely chopped bell pepper, and onion until well mixed. Add in the whole wheat breadcrumbs, grated cheese, beaten egg, garlic powder, onion powder, paprika, salt, and pepper. Stir the mixture thoroughly until you achieve a sticky and cohesive batter.

      Shape the Fritters: With your hands, take about a tablespoon of the mixture and shape it into small patties or fritters. You should aim for around 12-15 fritters of equal size for even cooking.

        Preheat Air Fryer: Set your air fryer to 380°F (193°C) and preheat for approximately 3-5 minutes.

          Air Fry the Fritters: Lightly coat the air fryer basket with cooking spray or brush it with a small amount of olive oil. Arrange the fritters in the basket in a single layer, ensuring they are not overcrowded. For a crispy finish, lightly spray or brush the tops of the fritters with additional oil.

            Cooking Time: Air fry the fritters for 10-12 minutes. Be sure to flip them halfway through the cooking process and spritz with a bit more oil if preferred, until they are golden brown and have a crunchy exterior.

              Serve: Once cooked, carefully remove the fritters from the air fryer and let them cool slightly on a wire rack. Serve warm with your children's favorite dipping sauces, such as yogurt, ketchup, or a creamy ranch dressing for added fun and flavor.

                Prep Time, Total Time, Servings: 15 minutes | 20 minutes | Serves 4