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As the temperatures rise and the days grow longer, the idea of enjoying a refreshing soup becomes increasingly appealing. Light, invigorating, and packed with flavor, refreshing soups are an excellent way to nourish the body while satisfying the palate. The ‘Refreshing Chickpea & Cucumber Soup’ not only embodies these attributes but also brings a delightful twist to traditional soup recipes, making it a perfect choice for any occasion—whether served warm or chilled.

Crockpot Chickpea Cucumber Soup

Delight in the goodness of the Refreshing Chickpea & Cucumber Soup, a perfect addition to your warm-weather meals. This light and nutritious dish combines protein-packed chickpeas with hydrating cucumbers, all blended into a creamy consistency with coconut milk. Enjoy it warm or chilled, making it versatile for any occasion. Packed with vitamins and minerals, it’s an ideal choice for health-conscious eaters looking for flavor and nourishment in one bowl. Try it today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, peeled and diced

1 cup vegetable broth

1 cup full-fat coconut milk (for creaminess)

1/2 cup red onion, finely chopped

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 tablespoon freshly squeezed lemon juice

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

2 tablespoons olive oil

Fresh dill or parsley, finely chopped, for garnish

Instructions
 

Prepare the Base: In your crockpot, combine the drained and rinsed chickpeas, diced cucumber, finely chopped red onion, and minced garlic. These ingredients will provide the foundational flavors of your soup.

    Add Liquids: Pour the vegetable broth and full-fat coconut milk over the vegetables. Gently stir to ensure that all the ingredients are well incorporated.

      Season Thoughtfully: Sprinkle in the ground cumin, ground coriander, salt, black pepper, and cayenne pepper (if using). Mix well to distribute the spices evenly throughout the soup base.

        Cook to Perfection: Secure the lid on the crockpot and select a cooking setting. Choose to cook on low for 4-6 hours or on high for 2-3 hours, until the vegetables are tender and the flavors have melded beautifully.

          Blend to Your Preference: After cooking, use an immersion blender directly in the crockpot to puree the soup to your desired consistency. If you enjoy a chunkier texture, blend only half of the soup, leaving some whole chickpeas and cucumber pieces intact.

            Finish with Zest: Stir in the freshly squeezed lemon juice, taste the soup, and adjust the seasoning if necessary to balance the flavors.

              Serve and Delight: Ladle the soup into individual bowls. Drizzle with a bit of olive oil and garnish with a sprinkle of freshly chopped dill or parsley for a pop of color and flavor.

                Enjoy Your Creation: This soup can be enjoyed warm or chilled, making it a versatile option for any weather. It pairs wonderfully with a crusty loaf of bread or a fresh side salad!

                  Prep Time, Total Time, Servings: 15 minutes | 4-6 hours | Serves 4-6