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Tilapia has become a staple in many households, and for good reason. This freshwater fish is not only affordable but also incredibly versatile, lending itself to a variety of cooking methods and flavor profiles. The popularity of tilapia among home cooks can be attributed to its mild taste, which allows it to absorb the flavors of the ingredients it's paired with, making it a perfect canvas for various seasonings and sauces.

Crispy Baked Parmesan Crusted Tilapia

Transform your dinner with Crispy Baked Parmesan Crusted Tilapia, an easy and delicious recipe that showcases the mild, flaky goodness of tilapia. This dish features a crunchy coating made from Parmesan cheese and panko breadcrumbs, creating a delightful texture while keeping it healthy. Packed with protein and omega-3 fatty acids, it's perfect for a nutritious meal. Pair it with fresh salads or roasted vegetables for a complete dining experience that’s sure to impress!
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Ingredients
  

4 tilapia fillets (approximately 6 oz each)

1 cup freshly grated Parmesan cheese

1 cup panko breadcrumbs (for an extra crunchy texture)

2 tablespoons fresh parsley, finely chopped

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

2 tablespoons Dijon mustard

2 tablespoons extra virgin olive oil

Fresh lemon wedges (for serving)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray to ensure the tilapia doesn't stick.

    Mix the Coating: In a shallow dish, combine the grated Parmesan cheese and panko breadcrumbs. Add the finely chopped parsley, garlic powder, onion powder, paprika, salt, and black pepper. Stir the mixture well until all ingredients are evenly distributed, creating a flavorful and crunchy coating.

      Prepare the Egg Mixture: In a separate shallow bowl, whisk together the eggs and Dijon mustard until the mixture is smooth and fully blended. This creates a sticky base that helps the coating adhere to the tilapia fillets.

        Coat the Fillets: Take each tilapia fillet and dip it into the egg mixture, ensuring it is completely coated. Next, place the fillet into the breadcrumb mixture. Gently press down on the fillet to ensure that the crunchy coating adheres well. Arrange the coated fillets on the prepared baking sheet.

          Add a Drizzle of Olive Oil: After coating all the fillets, lightly drizzle the tops with extra virgin olive oil. This step is crucial for achieving a beautifully browned and crispy crust.

            Bake the Tilapia: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The tilapia is done when it flakes easily with a fork, and the crust is a lovely golden brown and crispy.

              Serve and Enjoy: Once baked, remove the tilapia from the oven and allow it to cool for a couple of minutes. Serve your crispy baked tilapia alongside fresh lemon wedges for a burst of zesty flavor. This dish pairs beautifully with a side salad, steamed vegetables, or fluffy rice.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings