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Sweet potatoes are a powerhouse of nutrition, making them an excellent choice for children. Packed with essential vitamins and minerals, they not only promote healthy growth but also offer a deliciously sweet taste that kids love. As parents, finding healthy snacks and side dishes that appeal to young palates can be a challenge. That’s where crispy air fryer sweet potato fries come into play—a fun and nutritious alternative to traditional fries that can satisfy cravings without the guilt.

Crispy Air Fryer Sweet Potato Fries for Kids

Discover the joy of making crispy air fryer sweet potato fries that kids will love! This nutritious alternative to traditional fries combines the natural sweetness of sweet potatoes with a delicious crunch, all while using minimal oil. Packed with essential vitamins and fiber, these fries are not only tasty but also healthy for growing children. Serve them with fun dips for an interactive meal experience that makes healthy eating enjoyable for the whole family. Perfect for busy parents, air frying cuts down cooking time while delivering satisfying flavor.
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Ingredients
  

2 medium sweet potatoes, peeled and cut into evenly sized fries (about ¼ inch thick)

1 tablespoon olive oil

1 teaspoon smoked paprika (for extra flavor)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

A pinch of freshly ground black pepper

Optional: Dipping sauces like ketchup, ranch dressing, or yogurt for serving

Instructions
 

Prep the Potatoes: Begin by peeling the sweet potatoes, then slice them into even fries, ensuring each fry is about ¼ inch thick. Uniform sizing is key for even cooking.

    Create the Seasoning Mix: In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly with a whisk or fork until all ingredients are well blended.

      Coat the Fries: Add the sweet potato fries to the seasoning mixture in the bowl. Toss them gently but thoroughly, ensuring that each fry is well-coated with the oil and spice blend.

        Preheat the Air Fryer: Set your air fryer to preheat at 400°F (200°C) for about 5 minutes. This initial heat is crucial for achieving crispy fries.

          Arrange in the Air Fryer: Carefully place the seasoned sweet potato fries in the air fryer basket, ensuring they are arranged in a single layer. Avoid overcrowding the basket, as this prevents the fries from getting crispy. You may need to cook them in batches, depending on your air fryer's size.

            Air Fry the Fries: Cook the fries for 15-18 minutes, shaking the basket halfway through cooking to promote even browning. The fries are done when they are crispy and a lovely golden brown.

              Cool and Serve: Once the fries are cooked, carefully remove them from the air fryer and allow them to cool for a couple of minutes. Serve hot with your choice of dipping sauces for a fun and enjoyable snack.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4

                  Enjoy these delightful crispy sweet potato fries that make for a perfect snack or side dish for kids and adults alike!