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Chicken tenders have long been a beloved staple in family meals, celebrated for their delicious taste and versatility. Whether served as a main dish, a party appetizer, or a quick snack, these tender, juicy pieces of chicken are sure to please both kids and adults alike. However, traditional frying methods often lead to excess oil and calories, which can make indulgent moments feel less guilt-free. Enter the air fryer: a game-changing kitchen appliance that allows you to achieve that coveted crispy texture without the need for deep frying. With the air fryer, you can prepare crispy chicken tenders that are not only healthier but also quicker to cook, making them an excellent choice for busy weeknights and gatherings.

Crispy Air Fryer Chicken Tenders with Dipping Sauce

Discover the joy of making crispy air fryer chicken tenders that everyone will love! This easy recipe transforms a classic favorite into a healthier option without sacrificing flavor or crunch. With simple ingredients like chicken breast, buttermilk, and a delicious blend of spices, you can whip up tenders in minutes. Ideal for family dinners or gatherings, these mouthwatering tenders come together quickly and make every meal special. Get ready to impress with this guilt-free treat!
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Ingredients
  

For the Chicken Tenders:

1 lb chicken breast, cut into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika for a deeper flavor

½ teaspoon freshly ground black pepper

½ teaspoon salt

1 cup all-purpose flour

1 cup panko breadcrumbs

½ teaspoon dried oregano

Cooking spray or olive oil spray for frying

For the Dipping Sauce:

½ cup mayonnaise (or Greek yogurt for a healthier option)

2 tablespoons honey

1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar

A pinch of salt and freshly ground black pepper to taste

Instructions
 

Marinate the Chicken:

    - In a large mixing bowl, add the chicken strips along with the buttermilk, garlic powder, onion powder, smoked paprika, black pepper, and salt. Stir well to ensure every piece of chicken is fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes, or for a more intense flavor, marinate for up to 2 hours.

      Prepare the Breading Station:

        - Create a breading station by setting out three bowls. Fill the first bowl with all-purpose flour. In the second bowl, place the chicken strips, allowing any excess buttermilk to drain off. In the third bowl, combine panko breadcrumbs with dried oregano and a light pinch of salt, mixing well to combine.

          Bread the Chicken:

            - Take each chicken strip and first dip it into the flour, ensuring an even coat. Then, re-dip the strip into the buttermilk, letting any excess drip off. Finally, dredge the chicken in the panko mixture, pressing lightly to ensure the crumbs adhere well. Arrange the breaded chicken tenders on a plate.

              Preheat the Air Fryer:

                - Preheat your air fryer to 400°F (200°C) for about 5 minutes, ensuring it’s ready for an even cook.

                  Air Fry the Chicken Tenders:

                    - Lightly coat the air fryer basket with cooking spray. Place the breaded chicken tenders in a single layer in the basket, making sure they do not overlap for optimal crispiness. Lightly spray the tops with cooking oil.

                      - Air fry the tenders for 10-12 minutes, flipping them halfway through cooking, until they turn golden brown and crispy. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.

                        Make the Dipping Sauce:

                          - While the chicken is frying, prepare the dipping sauce. In a small bowl, whisk together the mayonnaise, honey, Dijon mustard, apple cider vinegar, and a pinch of salt and black pepper until the mixture is smooth and creamy. Adjust the seasonings according to your taste preference.

                            Serve:

                              - Once cooked, carefully remove the chicken tenders from the air fryer and let them rest for a minute. Serve them hot alongside the creamy dipping sauce for a mouthwatering meal or snack experience!

                                Prep Time, Total Time, Servings: 15 minutes | 30 minutes (including marination) | 4 servings

                                  - Presentation Tips: Arrange the chicken tenders on a serving platter, garnished with fresh parsley or a squeeze of lemon for an eye-catching finish. Serve the dipping sauce in a small bowl placed in the center!