Go Back
In a world where snacking often leads to unhealthy choices, the Crispy Air-Fried Green Bean Fries emerge as a refreshing and nutritious alternative. This innovative recipe takes fresh green beans, a vegetable typically overlooked in the snack department, and transforms them into a satisfying, crunchy treat that not only curbs your cravings but also aligns with a healthier lifestyle. Whether you're looking for a quick snack, an appetizer to impress your guests, or a side dish that adds a unique twist to your meal, these green bean fries are the answer.

Crispy Air-Fried Green Bean Fries

Discover a deliciously healthy snack with Crispy Air-Fried Green Bean Fries! This innovative recipe transforms fresh green beans into a crunchy treat that's perfect for curbing cravings. With minimal prep and cooking time, you can indulge in a guilt-free alternative to traditional fries. Air frying not only delivers that satisfying crispiness using less oil, but it also preserves nutrients. Elevate your snacking game with this easy recipe that’s sure to impress!
Print Recipe Pin Recipe

Ingredients
  

1 pound fresh green beans, trimmed

1 cup panko breadcrumbs

½ cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for a spicy kick)

Cooking spray or 1 tablespoon olive oil for spraying

Instructions
 

Prepare the Green Beans:

    - Rinse the fresh green beans under cool water to remove any dirt.

      - Trim both ends of the green beans, ensuring they are all approximately the same length to facilitate even cooking.

        Set Up the Breading Station:

          - Arrange three shallow dishes:

            - In the first dish, add the all-purpose flour.

              - In the second dish, crack the eggs and whisk until well combined.

                - In the third dish, mix the panko breadcrumbs, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper (if using) until evenly blended.

                  Bread the Green Beans:

                    - Take a green bean and roll it in the flour, ensuring it is completely coated. Gently shake off any excess flour.

                      - Dip the floured green bean into the whisked eggs, allowing any extra to drip back into the bowl.

                        - Roll the green bean in the panko breadcrumb mixture, pressing down slightly to ensure the crumbs stick well. Repeat this process for all the green beans.

                          Preheat the Air Fryer:

                            - Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure proper cooking.

                              Air Fry the Green Bean Fries:

                                - Lightly spray the air fryer basket with cooking spray or brush it with olive oil to prevent sticking.

                                  - Arrange the breaded green beans in a single layer within the basket. To achieve optimal crispiness, avoid overcrowding; you may need to work in batches.

                                    - Spray the tops of the green beans with a light mist of cooking spray or a brush of olive oil for enhanced browning.

                                      Cooking:

                                        - Air fry the green bean fries for 10-12 minutes. At the 5-minute mark, shake the basket thoroughly to promote even cooking and ensure they become beautifully golden and crispy.

                                          Serve:

                                            - Once cooked, carefully remove the crispy green bean fries from the air fryer and serve immediately while hot. They make for a delightful snack or appetizer, especially when paired with your favorite dipping sauces such as ranch dressing or spicy sriracha mayo.

                                              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                                                - Presentation Tips: For an appealing presentation, arrange the fries in a cone-shaped paper holder or a rustic basket and garnish with a sprinkle of sea salt or fresh herbs. Serve alongside small bowls of dipping sauces for a complete experience.