Go Back
In recent years, spaghetti squash has emerged as a favorite among health-conscious foodies and home cooks alike, being celebrated for its versatility and nutritional benefits. This unique winter squash, with its stringy flesh that mimics traditional pasta, offers a delightful alternative for those seeking to reduce their carbohydrate intake or incorporate more vegetables into their diets. Among the myriad of recipes that showcase this remarkable ingredient, creamy roasted garlic spaghetti squash stands out for its rich flavors and satisfying texture.

Creamy Roasted Garlic Spaghetti Squash

Discover the delightful world of creamy roasted garlic spaghetti squash, a nutritious and tasty alternative to traditional pasta. This dish showcases the squash's stringy texture paired with a rich, creamy sauce infused with sweet, roasted garlic. Perfect for those on gluten-free, dairy-free, or vegan diets, it’s a versatile meal that satisfies both kids and adults alike. Easy to prepare and packed with vitamins, this recipe is a fantastic addition to your healthy cooking repertoire!
Print Recipe Pin Recipe

Ingredients
  

1 medium spaghetti squash

6 cloves garlic, unpeeled

2 tablespoons olive oil

1 cup heavy cream (or coconut cream for a dairy-free option)

1 cup grated Parmesan cheese (or nutritional yeast for a dairy-free option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried thyme

Salt and freshly ground black pepper, to taste

Fresh parsley or basil, chopped for garnish

Optional: crushed red pepper flakes for added spice

Instructions
 

Prepare the Spaghetti Squash:

    Preheat your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise and remove the seeds using a spoon. Drizzle 1 tablespoon of olive oil evenly over the cut sides of the squash. Season generously with salt and freshly ground black pepper. Place the squash halves cut-side down on a baking sheet lined with parchment paper.

      Roast the Garlic:

        On the same baking sheet, add the unpeeled garlic cloves around the squash. Roast everything in the preheated oven for approximately 40-45 minutes. The spaghetti squash should be tender enough to be pierced easily with a fork, and the garlic should be golden and soft.

          Prepare the Cream Mixture:

            In a medium saucepan over medium heat, combine the heavy cream (or coconut cream), garlic powder, onion powder, and dried thyme. Warm the mixture for about 5-10 minutes, stirring frequently, until it reaches a gentle simmer. Gradually stir in the grated Parmesan cheese (or nutritional yeast), continuing to stir until the cheese is fully melted and the sauce is velvety. Season with salt and pepper to taste.

              Combine and Serve:

                Once the spaghetti squash is roasted, remove it from the oven and let it cool for a few minutes before handling. Use a fork to scrape the flesh into spaghetti-like strands, separating them from the shell. Add the squash strands to the creamy garlic sauce and gently toss to combine, ensuring every strand is coated in the luxurious sauce.

                  Garnish and Enjoy:

                    Serve the creamy spaghetti squash warm, garnished with freshly chopped parsley or basil for an aromatic finish. For those who enjoy a spicy kick, sprinkle some crushed red pepper flakes over the top before serving.

                      Prep Time, Total Time, Servings: 15 min | 1 hr | 4 servings