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As the temperature rises and the days grow longer, the allure of chilled desserts becomes even more pronounced. These delightful treats are not only refreshing but also serve as a perfect way to satisfy a sweet craving without feeling weighed down. Enter the Caramel Banana Cups—a harmonious blend of ripe bananas, creamy peanut butter, rich caramel, and tangy Greek yogurt. This combination is not just a feast for the senses; it also boasts a nutritious profile, making it an ideal choice for gatherings or a satisfying snack.

Cold Creamy Caramel Banana Cups

Beat the heat with these refreshing Chilled Caramel Banana Cups! This easy recipe combines ripe bananas, creamy peanut butter, rich caramel, and tangy Greek yogurt for a deliciously nutritious dessert. Perfect for summer gatherings or as a satisfying snack, these cups are simple to make and customizable with your favorite toppings. Delight in the guilt-free indulgence of this luscious treat that’s sure to impress everyone at your table!
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Ingredients
  

4 ripe bananas

1 cup creamy peanut butter

1 cup caramel sauce (can be store-bought or homemade)

1 cup Greek yogurt (choose plain or vanilla for flavor)

2 tablespoons honey (optional, for additional sweetness)

1 teaspoon vanilla extract

A pinch of salt

Crushed nuts (such as walnuts or almonds) for topping

1/2 cup dark chocolate chips (optional, for drizzling)

Instructions
 

Prepare Bananas: Start by peeling the bananas and slicing them in half lengthwise. For easier serving later, you can cut each half into smaller pieces if desired.

    Mix Filling: In a medium-sized mixing bowl, combine the creamy peanut butter, Greek yogurt, honey (if you choose to add it), vanilla extract, and a pinch of salt. Stir all ingredients together until the mixture is smooth and creamy, ensuring no lumps remain.

      Assemble Cups: On a serving plate or in individual dessert cups, place a banana half with the cut side facing up. Generously spoon a portion of the peanut butter-yogurt mixture over the top of the banana.

        Add Caramel: Take the caramel sauce and drizzle it over the peanut butter-yogurt layer, letting it cascade down the sides for an attractive presentation.

          Add Toppings: Sprinkle crushed nuts over the top for a delightful crunch. If you enjoy the flavor of chocolate, melt the dark chocolate chips in the microwave using short intervals until smooth, then drizzle it over the assembled cups for a luxurious finish.

            Chill: Once all the layers are assembled, cover the banana cups with plastic wrap or a lid. Place them in the refrigerator for at least 1 hour, allowing them to chill and firm up while the flavors meld beautifully.

              Serve: After chilling, serve these Cold Creamy Caramel Banana Cups straight from the fridge. For an extra touch, drizzle some additional caramel or sprinkle more crushed nuts on top before serving.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour chilling | 4 servings

                  - Presentation Tips: Consider serving on a colorful platter and adding a few whole nuts or banana slices around the cups to enhance visual appeal.