Classic Shepherd’s Pie with Mashed Cauliflower -

Once you've assembled your shepherd's pie, it's time to bake it to perfection. Preheat your oven to 400°F (200°C) before placing your pie inside. The baking time is crucial for developing that beautifully golden-brown top, which adds both flavor and visual appeal. Bake the pie for approximately 25 to 30 minutes, or until the cauliflower mash is golden and slightly crispy around the edges.

Classic Shepherd’s Pie with Mashed Cauliflower

Discover the heartwarming essence of Shepherd's Pie with our Cozy Comfort version featuring a creamy cauliflower mash. This modern twist on a classic dish maintains all the rich flavors while offering a healthier, lighter option. Learn about the history, nutritional benefits, and step-by-step instructions to create this delightful meal. Perfect for family dinners or impressing guests, this recipe promises warmth and satisfaction for every palate. Enjoy a nostalgic taste while nourishing your body!

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Ingredients

For the Filling:

1 lb (450g) ground lamb or beef

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

1 cup frozen peas

2 tbsp tomato paste

1 cup beef or vegetable broth

1 tsp Worcestershire sauce

1 tsp dried thyme (or 1 tbsp fresh thyme, chopped)

Salt and pepper, to taste

1 tbsp olive oil

1 tbsp fresh parsley, chopped (for garnish)

For the Mashed Cauliflower:

1 medium head of cauliflower, cut into florets

2 tbsp butter or olive oil

½ cup milk (or non-dairy alternative)

Salt and pepper, to taste

2 cloves garlic, minced (optional, for extra flavor)

Instructions

Prepare the Cauliflower Mash:

- In a large pot, bring salted water to a rolling boil. Add the cauliflower florets and cook for approximately 10-12 minutes, or until they are tender and easily pierced with a fork.

- Drain the cooked cauliflower well, then return it to the pot. Add butter or olive oil, milk, a generous pinch of salt, pepper, and minced garlic (if using).

- Utilize a potato masher or immersion blender to mash the cauliflower until it’s smooth and creamy. Adjust seasoning if necessary, then set aside.

Cook the Filling:

- Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes soft and translucent, which should take about 5-7 minutes.

- Incorporate the minced garlic and diced carrots, cooking for an additional 3-4 minutes until the carrots begin to soften slightly.

- Increase the heat to medium-high and add the ground lamb or beef. Cook for 6-8 minutes, breaking it apart with a spatula, until the meat is browned and cooked through.

- Stir in the tomato paste, Worcestershire sauce, thyme, and broth. Season generously with salt and pepper. Bring the mixture to a simmer and allow it to cook for about 10 minutes, stirring occasionally, until it thickens slightly.

- Fold in the frozen peas and allow them to heat through for an extra 2-3 minutes.

Assemble the Shepherd’s Pie:

- Preheat your oven to 400°F (200°C).

- In an oven-safe dish, evenly spread the meat filling across the bottom, ensuring it reaches the edges. Carefully spoon the creamy cauliflower mash on top, spreading it evenly with a spatula to cover the filling completely.

- Use the tines of a fork to create a textured pattern on the surface of the mash, which will help it achieve a beautiful golden brown color as it bakes.

Bake:

- Place your assembled Shepherd’s Pie in the preheated oven and bake for approximately 25-30 minutes, or until the top is golden and beautiful, with crispy edges.

Serve:

- Remove from the oven and allow the dish to cool for a few minutes. Just before serving, sprinkle with the chopped fresh parsley for a pop of color and freshness.

Prep Time, Total Time, Servings:

30 minutes | 1 hour | 4 servings