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Chickpea Caesar Lettuce Wraps are a delightful twist on the classic Caesar salad, reinventing the beloved flavors into a fresh and exciting dish. These wraps combine the hearty texture of chickpeas with the crispness of romaine lettuce, creating a satisfying meal that is both nutritious and delicious. Perfect for lunch, dinner, or even as a snack, this recipe caters to a variety of dietary preferences, making it suitable for vegan and gluten-free diets alike. The creamy, tangy allure of Caesar dressing, when paired with protein-packed chickpeas, elevates this dish into a wholesome option that can be enjoyed by everyone.

Chickpea Caesar Lettuce Wraps

Discover a fresh take on the classic Caesar salad with Chickpea Caesar Lettuce Wraps! This nutritious recipe combines hearty chickpeas, crisp romaine lettuce, and a creamy dairy-free Caesar dressing for a satisfying meal. Perfect for lunch, dinner, or as a snack, these wraps cater to various dietary needs, including vegan and gluten-free. Packed with protein, fiber, and essential nutrients, this dish is a tasty way to enjoy plant-based eating while promoting your health. Try these wraps and enjoy a deliciously satisfying experience!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

Sea salt and freshly cracked pepper to taste

1 small head of romaine lettuce, leaves gently separated

¼ cup dairy-free Caesar dressing (store-bought or homemade)

¼ cup nutritional yeast (for added cheesy flavor)

¼ cup cherry tomatoes, halved

Fresh parsley, finely chopped (for garnish)

Optional: croutons for topping

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). In a medium bowl, add the drained and rinsed chickpeas. Pour in the olive oil, then sprinkle in the garlic powder, smoked paprika, sea salt, and freshly cracked pepper. Use a spatula or wooden spoon to toss the chickpeas until they are thoroughly coated with the seasonings.

    Bake the Chickpeas: Transfer the seasoned chickpeas to a baking sheet lined with parchment paper, spreading them out in a single layer for even cooking. Bake in the preheated oven for 20-25 minutes, or until the chickpeas are golden brown and crispy. Be sure to shake the pan halfway through to promote even crispiness. Once done, remove them from the oven and allow them to cool for a few minutes.

      Assemble the Wraps: Arrange the clean and separated romaine leaves on a large serving platter or individual plates. Drizzle a small amount of Caesar dressing into the base of each lettuce leaf, ensuring they are lightly coated to add flavor.

        Add the Fillings: Spoon a generous portion of the crispy chickpeas into each romaine leaf. Follow with a sprinkle of nutritional yeast, which lends a delightful cheesy taste, and top with a few halved cherry tomatoes for freshness and sweetness.

          Garnish & Serve: Finish off each wrap with a sprinkle of finely chopped parsley for a burst of color and freshness. If desired, add a few croutons on top for an enjoyable crunch. For extra flavor, feel free to drizzle more Caesar dressing over the completed wraps. Serve immediately for a refreshing and satisfying meal!

            Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings

              Presentation Tips: For an appealing presentation, arrange the wraps in a circular pattern on the platter and scatter extra cherry tomato halves and parsley around for a pop of color.