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In the realm of healthy eating, salads often reign supreme as a convenient and nutritious meal option. Among the myriad of salads that you can whip up in a matter of minutes, the Cherry & Tuna Salad Bowl stands out with its unique combination of flavors and textures. This dish not only tantalizes the taste buds but also offers a wealth of nutritional benefits, making it an ideal choice for health-conscious individuals and families alike.

Cherry & Tuna Salad Bowl

Discover the vibrant Cherry & Tuna Salad Bowl—a delicious fusion of flavors perfect for health-conscious meals. This quick and nutritious dish combines fresh cherries with savory tuna, crisp greens, and crunchy toppings like walnuts and feta cheese. Packed with protein, vitamins, and antioxidants, it's ideal for busy individuals and families. Learn how to create this delightful salad in under 30 minutes and enjoy a colorful meal that's as good for your taste buds as it is for your health.
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Ingredients
  

1 cup of fresh spinach leaves, rinsed and dried

1 cup of mixed greens (such as arugula and romaine), rinsed and dried

1 can (5 oz) of tuna in olive oil, drained

1 cup of fresh cherries, pitted and halved

1/2 cup of cucumber, diced (preferably English cucumber for crispness)

1/4 cup of red onion, thinly sliced (soak in cold water for 10 minutes to mellow the flavor, if desired)

1/4 cup of feta cheese, crumbled

1/4 cup of walnuts, toasted and roughly chopped

2 tablespoons of balsamic vinegar

2 tablespoons of extra virgin olive oil

Salt and freshly cracked black pepper to taste

Instructions
 

Prepare the Greens: In a large salad bowl, combine the fresh spinach leaves and mixed greens. Gently toss them together to ensure they are evenly mixed, creating a vibrant base for your salad.

    Add Tuna and Cherries: Flake the drained tuna with a fork directly over the greens, spreading it out evenly across the salad. Next, add the halved cherries, carefully distributing them throughout to ensure each bite will be a delightful blend of sweet and savory.

      Incorporate Vegetables: Sprinkle the diced cucumber and thinly sliced red onion over the salad mixture. These additions will provide a refreshing crunch and a burst of flavor that complements the other ingredients.

        Add Cheese and Nuts: Scatter the crumbled feta cheese and toasted walnuts on top of the salad. The creamy feta will enhance the overall texture, while the crunchy walnuts will add an extra layer of richness.

          Dress the Salad: In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, and a pinch of salt and freshly cracked black pepper. Drizzle this dressing over the salad, adjusting the quantity to suit your taste preferences.

            Toss and Serve: Gently toss all the ingredients together until they are well-coated with the dressing, allowing the flavors to meld. Taste and adjust the seasoning as needed with additional salt and pepper. Serve the salad immediately, and relish the delightful medley of flavors and textures!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings

                - Presentation Tips: Serve the salad in individual bowls or on a large platter. Garnish with extra walnuts and a few whole cherries on top for a visually appealing finish.