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In recent years, the trend towards healthy eating and plant-based meals has gained remarkable momentum. As more people seek nutritious alternatives to traditional diets, the quest for delicious and wholesome recipes has led to the rise of vibrant dishes that celebrate fresh produce and wholesome ingredients. Among these culinary creations, the Avocado Hummus Veggie Wrap stands out as a delightful and versatile option. This wrap not only satisfies your cravings but also nourishes your body with a medley of flavors and nutrients.

Avocado Hummus Veggie Wrap

Discover the delightful Avocado Hummus Veggie Wrap, a nutritious meal perfect for any time of day. This easy-to-make wrap combines the creaminess of avocado, protein-rich chickpeas, and fresh vegetables all wrapped in a whole wheat tortilla. Packed with vitamins, fiber, and healthy fats, it’s ideal for quick lunches or on-the-go snacks. Customize it with your favorite veggies and enjoy a colorful, flavorful boost to your diet. Perfect for meal prep, this wrap is both satisfying and good for your health.
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Ingredients
  

1 ripe avocado

1 cup canned chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons freshly squeezed lemon juice

2 cloves garlic, minced

1/2 teaspoon ground cumin

Salt and freshly ground black pepper, to taste

4 large whole wheat tortillas

1 cup baby spinach leaves

1 medium carrot, peeled and julienned

1 cucumber, thinly sliced

1 red bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

Fresh herbs (such as cilantro or parsley), for garnish

Instructions
 

Start by scooping the flesh of the ripe avocado into a medium-sized bowl. Mash it with a fork until it's smooth and creamy.

    To the mashed avocado, add in the drained chickpeas, tahini, freshly squeezed lemon juice, minced garlic, ground cumin, and a pinch of salt and pepper.

      Transfer the mixture into a blender or food processor, blending until the hummus reaches a velvety and smooth texture. If you find the mixture too thick, add a tablespoon of water to achieve your desired consistency.

        Taste your avocado hummus and adjust the seasoning by adding more lemon juice, salt, or pepper, according to your personal preference.

          Lay the whole wheat tortillas flat on a clean surface, ready for assembly.

            Spoon a generous layer of the creamy avocado hummus onto each tortilla, ensuring you leave about a half-inch border around the edges to make rolling easier.

              On top of the hummus, create a colorful layer with baby spinach leaves, julienned carrots, cucumber slices, red bell pepper strips, and red onion. You can arrange them as you like, ensuring an even distribution.

                Sprinkle fresh herbs over the veggies to infuse them with additional flavor and freshness.

                  To roll the wrap, start from the edge closest to you and carefully fold the tortilla away from you, tucking in the sides as you go to create a sealed wrap.

                    Once you have completed the roll, use a sharp knife to slice the wrap in half diagonally, creating a visually appealing presentation.

                      Serve the wraps immediately for the freshest taste or wrap them tightly in parchment paper or foil for a convenient on-the-go meal option.

                        Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4