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- 4 flour or whole wheat tortillas - 1 cup shredded cheese (cheddar, Monterey Jack, or a cheese blend) - 1 cup mixed vegetables (bell peppers, onions, spinach, or seasonal vegetables) - 1 can black beans, drained and rinsed - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - Olive oil spray (for air frying) - Optional toppings: salsa, guacamole, or sour cream

Air Fryer Veggie Quesadillas for Busy Families

Discover the delicious and healthy Crunchy Air Fryer Veggie Quesadillas, perfect for a quick meal or snack. Packed with nutritious ingredients like mixed vegetables, black beans, and cheese, this customizable recipe allows you to use whatever veggies you have on hand. Prepped in just minutes and cooked to crispy perfection in the air fryer, these quesadillas are sure to satisfy cravings while maintaining a nutritious profile. Enjoy with your favorite dips for an extra burst of flavor!
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Ingredients
  

4 medium flour or whole wheat tortillas

1 cup shredded cheese (choose from cheddar, Monterey Jack, or a blend of your favorite cheeses)

1 cup mixed vegetables (suggestions: bell peppers, zucchini, corn, and spinach)

1/2 cup black beans (canned, drained, and rinsed)

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

2 tablespoons olive oil or a light cooking spray

Optional toppings: salsa, guacamole, or sour cream for dipping

Instructions
 

Prepare the Filling: In a medium mixing bowl, combine the mixed vegetables, black beans, ground cumin, smoked paprika, salt, and pepper. Toss well until all the vegetables are evenly coated with the spices.

    Assemble the Quesadillas: Lay out two tortillas flat on a clean work surface. Evenly sprinkle half of the shredded cheese over each tortilla. Distribute the prepared veggie and bean mixture across the cheese, then top with the remaining cheese to create a delicious filling. Finally, place the other two tortillas on top, pressing down gently to seal the quesadillas.

      Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes to ensure even cooking.

        Cook the Quesadillas: Lightly spray the tops of the assembled quesadillas with olive oil or cooking spray for a golden, crispy texture. Carefully place the quesadillas in the air fryer basket, being mindful not to overcrowd – you may need to cook them in batches. Air fry the quesadillas for 8-10 minutes, flipping them halfway through the cooking time, until the tortillas are golden brown and crispy, and the cheese is fully melted.

          Slice and Serve: Once they are done cooking, carefully remove the quesadillas from the air fryer and let them cool for a minute on a cutting board. Using a sharp knife or pizza cutter, slice each quesadilla into wedges. Serve immediately with your favorite toppings such as salsa, guacamole, or sour cream for dipping.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

              - Presentation Tips: Arrange the quesadilla wedges in a circle on a platter, with a small bowl of salsa or guacamole in the center for a vibrant and inviting display. Add a sprinkle of fresh herbs like cilantro for an extra touch.