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Air fryers have revolutionized the way we cook, offering a healthier alternative to traditional frying methods without sacrificing flavor or texture. Among the many delicious recipes you can create, Crispy Air Fryer Parmesan Zucchini Fries stand out as a fantastic option for anyone looking to enjoy a guilt-free snack or side dish. These zucchini fries are not only low in carbs but also gluten-free, making them a perfect choice for various dietary preferences. With their crunchy exterior and savory cheese flavor, they are sure to satisfy your cravings while providing a nutritious boost.

Air Fryer Parmesan Zucchini Fries for Family Nights

Enjoy a healthier twist on snacking with these Crispy Air Fryer Parmesan Zucchini Fries! This easy recipe combines the mild flavor of zucchini with a crunchy parmesan coating, making it a delightful and nutritious alternative to traditional fries. Perfect for various dietary needs, these fries are low-carb and gluten-free. Serve them with your favorite dips for a tasty appetizer or side dish that everyone will love. Quick to prepare and even quicker to devour!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for extra crunch)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herbs (such as oregano or basil)

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 large eggs

Cooking spray (or olive oil spray)

Instructions
 

Prep the Zucchinis: Rinse the zucchinis under cold water and pat them dry. Trim off both ends, then carefully slice each zucchini into long strips, about 1/4 inch thick—this thickness ensures optimal crispiness during cooking.

    Create the Breading Station: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried Italian herbs, salt, and black pepper. Mix thoroughly until all the dry ingredients are well incorporated. In a separate bowl, whisk the eggs vigorously until they are frothy and slightly pale.

      Dredging Process: Take one zucchini fry and dip it into the bowl of beaten eggs, allowing excess egg to drip off. Then, transfer the fry to the breadcrumb mixture, coating it evenly and pressing gently to ensure that the breadcrumbs adhere well. Place the coated zucchini fries on a plate and repeat this process for all the fries.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for approximately 5 minutes. Preheating is crucial as it ensures that the fries will begin cooking immediately, promoting a crisp texture.

          Air Frying the Zucchini Fries: Lightly spray the air fryer basket with cooking spray to prevent sticking. Depending on the size of your air fryer, arrange the zucchini fries in a single layer, making sure not to overlap them. For added crunch, give the tops of the fries a light spray with cooking spray.

            Cooking Time: Air fry the zucchini fries for 10-12 minutes, turning them halfway through cooking for an even golden brown finish. Keep a close watch during the last few minutes to avoid any burning.

              Serving: Once cooked, remove the zucchini fries from the air fryer and allow them to cool for a couple of minutes. Serve them hot alongside your favorite dipping sauce, such as marinara, ranch dressing, or garlic aioli.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4

                  - Presentation Tips: Arrange the crispy zucchini fries in a cone shape on a serving platter and sprinkle with fresh parsley for a pop of color. Serve with a small bowl of dipping sauce in the center for an inviting look.