Go Back
As home cooking continues to evolve, air fryer recipes have surged in popularity, capturing the hearts and taste buds of culinary enthusiasts across the globe. The air fryer, celebrated for its ability to create crispy textures without the excess oil of traditional frying methods, makes it easier than ever to indulge in your favorite comfort foods while maintaining a healthier lifestyle. One standout recipe that embodies this trend is the Crunchy Air Fryer Fish Sticks with Zesty Tartar Sauce. This dish not only delivers on flavor but also offers a guilt-free way to enjoy a classic favorite.

Air Fryer Crispy Fish Sticks with Tartar Sauce

Discover the deliciousness of homemade Crunchy Air Fryer Fish Sticks paired with a zesty tartar sauce! This healthier twist on a childhood favorite allows you to enjoy crispy, flavorful fish without the guilt of traditional frying. Using fresh fish and a light breading technique, these fish sticks are easy to prepare and perfect for family meals. Dive into this satisfying dish that brings comfort food to a whole new level while keeping it nutritious and tasty.
Print Recipe Pin Recipe

Ingredients
  

For the Fish Sticks:

1 lb (450g) firm white fish fillets (such as cod or haddock), cut into 1-inch strips

1 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

½ teaspoon paprika

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

Cooking spray or olive oil spray

For the Tartar Sauce:

½ cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon lemon juice (freshly squeezed is best)

2 tablespoons dill pickles, finely chopped

1 tablespoon capers, drained and finely chopped (optional)

Salt and black pepper to taste

--

Instructions
 

Prep the Fish Sticks:

    - Begin by patting the fish fillets dry with paper towels to eliminate any excess moisture. A dry surface will ensure the fish gets crispy during cooking.

      Set Up the Breading Station:

        - In a shallow dish, combine the flour with salt, black pepper, paprika, garlic powder, and onion powder. Stir to mix well.

          - In a second shallow dish, whisk the eggs until they are well blended.

            - In a third dish, spread out the panko breadcrumbs.

              Coat the Fish:

                - Take each fish strip and first dredge it in the seasoned flour, shaking off any excess flour.

                  - Next, dip the floured fish into the beaten eggs, allowing any extra egg to drip off.

                    - Finally, coat the fish with panko breadcrumbs, pressing gently to ensure they adhere well and create a nice crust.

                      Prepare the Air Fryer:

                        - Preheat your air fryer to 400°F (200°C) for approximately 5 minutes. For optimal results, lightly grease the air fryer basket with cooking spray to prevent sticking.

                          Air Fry the Fish Sticks:

                            - Arrange the coated fish sticks in a single layer in the air fryer basket, ensuring not to overcrowd them—this may require cooking in batches.

                              - To promote extra crispiness, lightly spray the tops of the fish sticks with cooking spray.

                                - Air fry for 10-12 minutes, flipping the fish sticks halfway through the cooking time, until they are golden brown and wonderfully crispy.

                                  Make the Tartar Sauce:

                                    - While the fish sticks are cooking, prepare the tartar sauce. In a mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, chopped dill pickles, and capers (if using). Stir until smooth and well mixed.

                                      - Adjust seasoning with salt and black pepper to taste, then set aside.

                                        Serve:

                                          - Once the fish sticks are finished cooking, carefully remove them from the air fryer and allow them to cool for a minute.

                                            - Serve the fish sticks hot, accompanied by the zesty tartar sauce on the side. Pair with your favorite dipping options, such as fries or a fresh salad. Enjoy your delicious homemade fish sticks!

                                              ---

                                                Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

                                                  Presentation Tips: Arrange the fish sticks on a platter with the tartar sauce in a small bowl at the center. Garnish with lemon wedges and fresh parsley for a vibrant touch.