Go Back
In the realm of healthy eating, few dishes can rival the vibrancy and nutrition of a Colorful Quinoa & Black Bean Fiesta Bowl. This delightful recipe is not just a feast for the eyes but also a powerhouse of health benefits, combining bold flavors with wholesome ingredients. The base of this fiesta bowl features protein-rich quinoa and fiber-packed black beans, complemented by a medley of colorful vegetables. This combination not only enhances the dish's visual appeal but also provides a plethora of nutrients, making it an ideal meal for any occasion—be it a quick lunch, a family dinner, or a gathering with friends.

30-Minute Veggie-Packed Quinoa and Black Bean Bowl

Discover the vibrant flavors of the Colorful Quinoa & Black Bean Fiesta Bowl, a nutritious and visually stunning dish perfect for any occasion. Packed with protein-rich quinoa, fiber-filled black beans, and an array of colorful vegetables, this recipe is both healthy and delicious. Easy to prepare, it can be customized to suit your taste. Enjoy a satisfying meal that celebrates healthy eating while bringing joy to your dining table. Perfect for lunch, dinner, or gatherings!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 cup corn kernels (fresh, frozen, or canned)

1 bell pepper (red or yellow), diced

1 small red onion, diced

2 cloves garlic, minced

1 avocado, diced

Juice of 1 lime

2 tablespoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro, chopped for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium-sized pot, combine the rinsed quinoa and vegetable broth. Bring the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes. The quinoa is done when it has absorbed all the liquid and appears fluffy. Remove the pot from the heat and let it sit covered for an additional 5 minutes to allow it to steam.

    Sauté the Vegetables: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté for 2-3 minutes until it starts to soften and become translucent. Next, add the minced garlic, diced bell pepper, and corn to the skillet. Continue to sauté for an additional 5 minutes, stirring occasionally, until the bell pepper is tender and the corn is heated through.

      Add Black Beans & Seasoning: Stir the rinsed black beans into the skillet, along with the ground cumin and chili powder. Season with salt and pepper to taste. Cook for another 3-4 minutes, stirring occasionally, until the beans are heated through and the flavors meld together.

        Combine Everything: Fluff the cooked quinoa with a fork, then add it to the skillet with the vegetable mixture. Gently toss and stir until all the ingredients are well combined and evenly distributed.

          Finish with Freshness: Remove the skillet from heat and stir in the freshly squeezed lime juice for a bright burst of flavor. Top with the diced avocado and sprinkle with fresh cilantro, if desired, for an added touch of color and freshness.

            Serve: Dish out the colorful quinoa and black bean fiesta bowl into warm serving bowls. Enjoy your nutritious, flavorful meal bursting with vibrant colors!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings