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To enhance your sweet potato and black bean quesadillas, consider adding some tasty ingredients that complement the existing flavors and add variety. Here are a few suggestions:

30-Minute Sweet Potato and Black Bean Quesadillas

Discover a delicious and nutritious meal with Sweet Potato & Black Bean Quesadillas! This easy recipe combines vibrant sweet potatoes and hearty black beans for a filling that’s both satisfying and healthy. Packed with vitamins and plant-based protein, they're perfect for lunch, dinner, or a fun appetizer. Customize with your favorite ingredients and enjoy a crispy, golden outside with a creamy, flavorful inside. Whip them up and impress your family or friends with this delightful dish!

Ingredients
  

1 large sweet potato, peeled and cubed

1 can (15 oz) black beans, thoroughly drained and rinsed

1 cup shredded cheese (cheddar or Monterey Jack are great choices)

1 teaspoon ground cumin

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper (optional for those who like a spicy kick)

Salt and pepper, to taste

4 large flour tortillas

2 tablespoons olive oil, divided

Fresh cilantro, chopped (for garnish)

Sour cream or Greek yogurt (for serving)

Lime wedges (for an added burst of freshness)

Instructions
 

Cook the Sweet Potato: In a medium-sized pot, bring salted water to a rapid boil. Carefully add the cubed sweet potato and cook for approximately 8-10 minutes, or until you can easily pierce them with a fork. Once cooked, drain and set the sweet potato aside to cool slightly.

    Mash and Season: In a mixing bowl, take a fork and mash the cooked sweet potatoes until smooth. Add the rinsed black beans, ground cumin, smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Mix everything together until well combined and creamy.

      Prepare the Quesadilla Filling: Gently fold half of the shredded cheese into the sweet potato and black bean mixture, creating a delicious and cohesive filling.

        Heat the Pan: In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Carefully place one tortilla in the skillet.

          Fill the Quesadilla: Evenly spread half of the sweet potato and black bean mixture over one half of the tortilla, then sprinkle with additional shredded cheese. Fold the tortilla in half to encase the filling. Cook for about 3-4 minutes, or until the bottom is golden brown and the cheese starts melting.

            Flip and Cook: Using a spatula, carefully flip the quesadilla to cook the other side. If necessary, drizzle in the remaining tablespoon of olive oil. Cook for another 3-4 minutes until the other side is golden brown and crisp.

              Repeat: Once cooked, remove the quesadilla from the skillet and keep warm by wrapping it in a towel or covering it. Repeat the cooking process with the remaining tortillas and filling.

                Serve: Slice each quesadilla into wedges and garnish with freshly chopped cilantro. Serve with a side of sour cream or Greek yogurt and lime wedges for squeezing on top.

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

                    Presentation Tips: Arrange the quesadilla wedges on a serving platter, scatter additional cilantro around, and add the lime wedges for color. Enjoy your delightful creation!